Want to lose weight but I'm only able to keep at the same weight. My husband is also doing it and eats way more than I do and is already at his goal weight. I'm watching my carb intake, only eating organic veggies and fruits, no grains, no soy, no dairy.
2 eggs with 2 slices of bacon
2 baked thighs with a salad with lemon dressing
6-9oz of steak
1/4 of pineapple
Snack on raw sunflower seeds all day long.
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Are you hungry throughout the day? It sounds like very small portions of fat/protein for your three main meals with the potential of binging on those sunflower seeds