I think it depends on you definition of "paleo", but you can definitely make gluten-free gravy. Some sort of starch is inevitable because the cooked starch is what gelatinizes and thickens the stock. This post on glutenfreegirl.com features a... (more)
This question is are you usually more focused on the valuable aspects or usually more focused on the adverse concepts now personal intuition unfortunately indicates that regularly we focus on the adverse we focus on threat not so enjoyable aspect... (more)
There are some pleased and linked enjoyable fun and then some tasks they're very complex cellular my question for you is what are create me scary for most scary Dean that you really heated what do you think is the most upsetting are shift on and... (more)
I was enjoying being paleo while eating an average of 50-65 carbs/day with no grain. Then I talked to someone who said I had to eat no more than 20/day and must be in ketosis to lose weight of course I decided to try it. Well I was no longer... (more)
The coming returning I'm cellular but I was enthusiastic I had a coercion to affect everything hey out by rice I notice it I would not go out to eat if it wasn't in the my health and health and fitness and health and fitness how that vitamin... (more)
I thought I would post this article. I found it googling how much fruit for fat loss, I asked a question about it on here and received mixed opinions. I found a blog by a personal trainer, who was formerly paleo and then tried eating whatever... (more)
I started paleo about 3 weeks ago. Although I haven't been 100% strict, I think I have been pretty good (but I am new, so I could be wrong) My main goal is weight loss. I am 5'1" , haven't weighed myself in a while but last time I checked I... (more)
sounds like you are eating very few carbs. The "stubborn belly" could be from a ton of things -- one of which is too much cortisol build-up. You may want to consider implementing more rest days to help your body heal.
So a general overview: I've been paleo for over 2 years. I used to be vegan, I used to work out 4x a week, was very lean and strong. I then started commuting to a new job and then comfort eating and put on about 2 stone in 3 months. I've... (more)
Hello! I am a 22 year old female, 5'9 and I hover around 155 lbs. I started eating paleo about 2 years ago. In the first month of eating paleo I lost about 30 lbs and in the two years following I have only lost about 10 more lbs. I am looking to... (more)
I'm 127 lbs, 5' 3, and wanting to lose 15-17 lbs. I want to be 110 lbs because that's a good BMI for me and I just want to be more healthy overall. Currently, I work out everyday except Tuesdays. Mondays, Wednesdays, Fridays, Saturdays, and... (more)
Honestly, I think 110 lbs at 5'3 is a bit low... Your body is going to take a long time to get that low, and granted, you will lose some weight with clean eating.. but you also have to remember that muscle weighs more than fat and you will find... (more)
I'm 31 y/o, 176 cm / 5.9 tall, 5 months on paleo (first 4 months VLC), lost 25 kg / 55 lbs (was 102 kg / 225 lbs) since then, started with functional training twice a week (monday and thursday) a month ago. I just find out that I lost another 3 kg... (more)
I've been on the paleo diet for almost 4 weeks now. I don't know my starting weight, but about 2 weeks ago I was 202 and a week ago I was 192.8. this morning, I was hovering around 194.8. For the past two weeks I've started trying to be more... (more)
Can a person who wants to lose weight eat no carbs and eat good fats and proteins to go into ketosis or is this counterproductive because of the fats? The other factor is the person can't exercise because they have inborn errors of metabolism... (more)
Ok so I have been doing crossfit for about three months now and I'm really trying to slim down. All my fat is in my upper body and I really want to get rid of it.Can you guys please suggest a food regimine for me. I go to crossfit three times a... (more)
I switched to Paleo and Crossfit at about the same time. In about 6 months all my numbers and my PR have gone up in Crossfit which is excellent and in the first two-four months I lost 10 pounds of fat and I am sure I gained some muscle(even though... (more)
2 weeks ago I gave up fruit / my after lunch 500 calories of hot chocolate and chocolate. Before that I worked myself to 3 regular meals a day (and I have a small baked potato at night which helps my mood/seratonin levels). This felt brilliant and... (more)
Hi! I've been following all the great questions and answers here since starting Primal (admittedly with some major slip ups!) six months ago. I'm hoping you guys can give me some advice and lead me in the right direction with my training and... (more)
Hi guys, So...still on the paleo wagon :) Waiting on blood results and such. Can anyone explain the following though: So, I'm 4'11, female and sitting at 187.8 right now, down from 201 in about a month. Blood pressure is 110/82. Feeling... (more)
Losing 13 pounds in 4 weeks (>3 pounds per week) is well over normal weight loss. Sounds like you have some very unrealistic expectations for weight loss. Aim for 1 pound per week, you're already 9 weeks ahead of where you should be.
Background: I am 23 and have been paleo for about a year and a half. I'm 5'4 and 140 pounds, have an hourglass figure and carry almost all of my extra weight pronouncedly in my lower stomach. My highest weight was 170 when I was 16, and lost 30... (more)
I started CrossFit nearly one year ago, shortly after becoming fully Paleo. As a woman, my goal with CrossFit was - shocker - to lose weight. It wasn't really so much about the number on the scale, just the areas of unattractive body fat on my... (more)
You are half an inch shorter than me, and my weight. Sister, I'm sorry...but if anything, you need to eat more and worry less about your weight. You cannot change genetics.
I have been eating paleo for about 4 weeks and working out at Crossfit 4x per week. While I have lost a pant size, I have seen no change in weight. I feel like my body looks better, but I have belly fat that still needs to be lost. Am I eating... (more)
step away from the scale. take pictures and measurements. as long as measurements go down and you look better in the mirror, stay off the scale. if you MUST, i would say no more than once every two weeks.
This is my 4th week eating paleo and I'm not seeing any weight loss. I'm not primarily doing it for weight loss but to be healthy I need to lose some weight. My stats... 5'9", female, 205lbs, measurements are 45-35-44 (only lost about half an... (more)
TLDR Warning, huge rambling novel below: Hi PaleoHacks. Time to give some background, or semi-life story to any who cares to read. I am a dude, 5' 11'', about 165-170 lbs with around 18-23% bodyfat (I don't know how to do the various... (more)
I think you're doing a good job dude. The only advice I'd give you is to increase the intensity and decrease the duration of your elliptical HIIT sessions to help you finish cutting.