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Weightloss Questions

Weightloss

Paleo Questions

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by 0 · August 18, 2014 at 7:16 AM

I truly equal bodyweight personal exercises. More of them can be performed at your interior with virtually no or slight equipment. Excursus from that, there's something most making use of your body as status that creates a more many spontaneous... (more)

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by 0 · August 14, 2014 at 4:46 AM

I would stare at the attractive females wondering what their secrets were and figured they just had good genetics or didn't have to try so hard to look that way my biggest annoyance and frustration at all ,was that you can never tell even Slendera... (more)

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by 0 · August 11, 2014 at 10:56 AM

Why did that headline catch your eye? Simply because you know it can't be right!So, how do you build muscle and lose fat? In essence it's really simple to lose fat and build muscle - it's only in practice that it becomes so darn hard!Essentially,... (more)

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by 0 · August 11, 2014 at 10:39 AM

PC muscle is short for pubococcygeus muscle. It plays an important role in getting and maintaining a firm erection. It is also important in maintaining control over our ejaculation. After all, it's the muscle that controls the flow of semen and... (more)

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by 0 · August 05, 2014 at 9:31 AM

This question is are you usually more focused on the valuable aspects or usually more focused on the adverse concepts now personal intuition unfortunately indicates that regularly we focus on the adverse we focus on threat not so enjoyable aspect... (more)

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by 0 · July 02, 2014 at 7:04 AM

There are some pleased and linked enjoyable fun and then some tasks they're very complex cellular my question for you is what are create me scary for most scary Dean that you really heated what do you think is the most upsetting are shift on and... (more)

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by 0 · July 01, 2014 at 10:46 AM

Upright active everyone thinks they know what fat exit real capital. It implementation dieting, which includes eating insipid substance and exploit many work. Piece these are both many what correct, I fuck plant "healthy" food can be rightful as... (more)

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by 5 · June 26, 2014 at 2:39 AM

I was enjoying being paleo while eating an average of 50-65 carbs/day with no grain. Then I talked to someone who said I had to eat no more than 20/day and must be in ketosis to lose weight of course I decided to try it. Well I was no longer... (more)

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watrmlon 0 · June 26, 2014 at 2:37 AM

Thank you that's what I thought :)

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by 0 · June 20, 2014 at 10:59 AM

People are befogged almost the optimal way to go most achieving the body they want. But put, they're slaphappy solon than e'er active how to trauma fat. And they are silly almost what works and what doesn't, and the reasons why. There are myriad... (more)

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by 0 · June 17, 2014 at 11:15 AM

A bulging belly is positively not an extremely extraordinary range. If the looks of it puts off others then one can intimately render how a soul with pampering tumesce fat would be notion. Superfluous weight is positively a healthiness that can... (more)

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by 0 · July 13, 2014 at 1:29 PM

This may be a bit long winded so I apologise in advance. Me and my partner have been eating paleo for almost two weeks now. Originally it was for the health benefits, and my digestion has improved greatly. However, we noticed some weightloss in... (more)

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Girlgenius 0 · June 14, 2014 at 3:37 AM

Nice job, you pretty much described my summer menu. I stick to the same foods, but stews and things are easy to vary, just use what's new and fresh now. Not sure how you feel about the cheese. My rule is, if it's a condiment, it's ok. If it's more... (more)

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by 0 · May 27, 2014 at 5:57 AM

The coming returning I'm cellular but I was enthusiastic I had a coercion to affect everything hey out by rice I notice it I would not go out to eat if it wasn't in the my health and health and fitness and health and fitness how that vitamin... (more)

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by 0 · May 24, 2014 at 7:14 AM

The way up to the top of your returning getting in terrible hath me he organized Constrain then you need a little bit at the same time convenience on the ground now carry your right feet forward so you are right resources are in range with your... (more)

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by 0 · April 05, 2014 at 7:00 PM

can you lose weight using coconut oil or milk?

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Elliefrance 0 · April 04, 2014 at 6:20 AM

There is no scientific evidence to show that consuming coconut oil helps people lose weight. But there is one recent study, however, using MCT oil, which suggests coconut oil may work in the same way. Even if coconut oil does help people lose... (more)

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by 15 · April 03, 2014 at 10:13 PM

I thought I would post this article. I found it googling how much fruit for fat loss, I asked a question about it on here and received mixed opinions. I found a blog by a personal trainer, who was formerly paleo and then tried eating whatever... (more)

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ManchesterPaleo 0 · April 03, 2014 at 6:53 PM

Add Mark Sissons if you are not sleeping in a dark room and waking up naturally without an alarm clock, don't expect to lose weight advice and you can clearly debunk a lot of the pseudo science that I am really having a hard time... (more)

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by 0 · March 03, 2014 at 5:25 PM

I started paleo about 3 weeks ago. Although I haven't been 100% strict, I think I have been pretty good (but I am new, so I could be wrong) My main goal is weight loss. I am 5'1" , haven't weighed myself in a while but last time I checked I... (more)

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CD 0 · March 03, 2014 at 5:25 PM

sounds like you are eating very few carbs. The "stubborn belly" could be from a ton of things -- one of which is too much cortisol build-up. You may want to consider implementing more rest days to help your body heal.

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by 0 · February 19, 2014 at 12:28 AM

I've had a hard time finding information pertaining to long term diets (for lack of a better word) after gallbladder removal . I lost mine 15 years ago and have been struggling to loose weight and struggling to find foods that "agree" with me... (more)

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by 0 · February 16, 2014 at 5:46 PM

So a general overview: I've been paleo for over 2 years. I used to be vegan, I used to work out 4x a week, was very lean and strong. I then started commuting to a new job and then comfort eating and put on about 2 stone in 3 months. I've... (more)

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moors 0 · February 16, 2014 at 9:43 AM

There are calculation sites that use USDA food-nutrition database such as http://nutritiondata.self.com/ Everything is not always helpful such as the inflammation factor or the nutritional target map but it is generally good, sign in and... (more)

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by 0 · January 10, 2014 at 7:06 AM

Hello! I am a 22 year old female, 5'9 and I hover around 155 lbs. I started eating paleo about 2 years ago. In the first month of eating paleo I lost about 30 lbs and in the two years following I have only lost about 10 more lbs. I am looking to... (more)

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AnyonesGhost 0 · January 10, 2014 at 2:35 AM

First off. Insanity is NOT a lot of cario. Each workout lats between 40-50 minutes, about 10 of which are stretching. There is nothing wrong with normal cardio. Your female paleo ancestors did abotu 5 miles a day on average, more for men. ... (more)

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by 0 · November 19, 2013 at 1:25 AM

I'm 127 lbs, 5' 3, and wanting to lose 15-17 lbs. I want to be 110 lbs because that's a good BMI for me and I just want to be more healthy overall. Currently, I work out everyday except Tuesdays. Mondays, Wednesdays, Fridays, Saturdays, and... (more)

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motivationstation 0 · November 19, 2013 at 1:25 AM

Honestly, I think 110 lbs at 5'3 is a bit low... Your body is going to take a long time to get that low, and granted, you will lose some weight with clean eating.. but you also have to remember that muscle weighs more than fat and you will find... (more)

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by 0 · September 08, 2013 at 9:59 AM

Paleo has seriously changed my life forever... I started my new lifestyle 19/08/2012. Since then, I have lost 50kg without the assistance of any medical intervention. I am a Software Engineer / Developer by trade, but will soon leave my... (more)

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ValkyrieDMN 0 · September 07, 2013 at 6:17 PM

You give me hope! Thank you for sharing!

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by 105 · September 16, 2014 at 8:13 PM

I'm 31 y/o, 176 cm / 5.9 tall, 5 months on paleo (first 4 months VLC), lost 25 kg / 55 lbs (was 102 kg / 225 lbs) since then, started with functional training twice a week (monday and thursday) a month ago. I just find out that I lost another 3 kg... (more)

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CD 0 · September 02, 2013 at 1:42 PM

The simple answer here is measurement error. Even calipers have associated errors. My guess is that you are using bio-impedance method and this your measurements are bunk. If your workouts are progressing, and people are noticing a positive... (more)

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by 5 · September 16, 2014 at 8:13 PM

I've been on the paleo diet for almost 4 weeks now. I don't know my starting weight, but about 2 weeks ago I was 202 and a week ago I was 192.8. this morning, I was hovering around 194.8. For the past two weeks I've started trying to be more... (more)

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Johnny_5 0 · August 30, 2013 at 12:18 AM

When you eat the high carb/fat SAD, the excess carbs cause the body to store the excess fat as triglycerides. This process interferes with the normal process of replenishing muscles with glucose after eating. This causes the body to secrete extra... (more)

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by 0 · September 16, 2014 at 8:13 PM

Can a person who wants to lose weight eat no carbs and eat good fats and proteins to go into ketosis or is this counterproductive because of the fats? The other factor is the person can't exercise because they have inborn errors of metabolism... (more)

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ann_11 0 · August 31, 2013 at 2:48 AM

Thankyou. The problem with the protein is Achlorhydria(absent gastric acid) due to chronic gastritis. the problem with the exercise intolerance isn't "exercise difficulty" like some normal people have,it's actually exercise intolerance in the... (more)

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by 40 · September 16, 2014 at 8:12 PM

Hello everybody! I have been on Paleo (very strict minus the odd drink a couple of times) for about a month. I lost ten pounds the first two weeks and am feeling great! I am just wondering why I can feel my body change and alter (stomach flatter,... (more)

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Ivan_4 0 · August 14, 2013 at 2:39 PM

Don't worry about the scale... if you're on Paleo to feel better, the inches and pounds will drop more slowly. If you already feel comfortable on the food program, you can add sports/training/physical activity etc. Also be careful about fruit... (more)