When

When

When Questions

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by 50 · about 6 hours ago

I am currently doing an intermittent fasting where I do not eat anything until WHEN (When Hunger Ensues Naturally). I find it easier to eat this way and just eat whenever I actually feel hungry. However, yesterday I hadn't eaten for 16 hours and... (more)

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CD 0 · July 24, 2012 at 7:14 PM

I drink coffee during IF and have no problems. Here's from Mark Sission's FAQ: Can I drink coffee or tea during a fast? How about adding cream or coconut oil to it ??? will that take me out of the fasted state? Coffee is actually beneficial for... (more)

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by 4393 · about 6 hours ago

For those of you who eat fruit daily or often; Do you make a conscious decision as to when you eat your fruit and why then? Info on the type and amount of fruit would be good as well. Updated: Thanks for all the responses, I now have a follow up... (more)

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cliff_1 0 · December 31, 2011 at 1:34 PM

Its always good to eat fruit. Eating it in the morning will replete liver glycogen that has been depleted over night but the majority of people probably never have full liver glycogen so eating it anytime is cool imo. Eating some with fat before... (more)

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by 5768 · October 21, 2014 at 3:09 AM

I keep getting the suggestion to only eat when you're hungry. However, this can be a burden when it comes to my family's schedule. I have 2 kids (3 year old and 5 month old) who both go to bed around 7-7:30pm, but probably don't settle down until... (more)

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jenna 0 · December 17, 2010 at 3:22 PM

I am in a similar situation. I am a stay at home mom to my 22 month old daughter and 4 year old son. I cook for my husband and children every day, but I only eat at the same time as them when I am hungry. I keep leftovers from prior dinners (i... (more)

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