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Whey Questions

Whey

Paleo Questions

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by 15 · May 10, 2014 at 8:44 PM

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 0 · February 19, 2014 at 3:24 AM

So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)

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Laura_48 0 · January 27, 2014 at 10:06 PM

I'd eat it and just be careful when shopping next time

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by 952 · September 16, 2014 at 8:13 PM

What do you thing about it? Assuming it's isolate with zero additives? Like this one for example: http://www.truenutrition.com/p-1100-whey-protein-isolate-cfm-cross-flow-microfiltration-1lb-milk.aspx (more)

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Sigamagaw 0 · August 28, 2013 at 11:49 PM

Whey is dairy..Dairy is not part of AIP.

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by 10 · September 16, 2014 at 8:12 PM

I'm assuming the Whey Protein (Gold Standard Brand) is not Paleo? Recently purchased the big jug (5lb) thinking I was doing right, didn't really look into until after the fact. Is there powder alternative that's considered safe/Paleo? Or another... (more)

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jrunell 0 · August 06, 2013 at 8:32 PM

Do you think you really need the extra protein? You should be able to get enough protein by simply eating meat at every meal. If you want to build more muscle, consider adding more good carbs such as sweet potatoes. The carbs will replenish your... (more)

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by 529 · September 16, 2014 at 8:11 PM

This is my first time receiving raw buttermilk (or raw dairy of any sort) from a farm. The raw milk, raw cream, and even kefir (though this was a bit pungent in an odd way, too -- smelled similar to a cow's musk when the milk and cream didn't at... (more)

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Janknitz 0 · July 22, 2013 at 8:25 PM

Clabbered milk has a pleasant, clean smell IMHO. If it smells spoiled and SOUR rather than yeasty, it's spoiled. Throw it away. I think the key is that you had left it out for many hours without culture before attempting to clabber it (I'm... (more)

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by 10 · September 16, 2014 at 8:11 PM

Does anyone have any recommendations for a good raw whey protein brand? I'd also love to hear people's experiences with it too. Thanks!!

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Mike_70 0 · July 11, 2013 at 8:50 AM

Not that I've bought it or tried it but Dave Asprey at Bulletproof Exec is all about providing the 'best' of everything, see http://www.bulletproofexec.com/upgraded-whey/ (more)

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by 777 · September 16, 2014 at 8:10 PM

Genetics aside, isit possible to gain/maintain a decent amount of muscle eating strict paleo? If you have done so how did you do it? Im an ectomorph so maybe just naturally a hard gainer, but any muscle I put on can be lost so easily, so im... (more)

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greymouser 0 · June 20, 2013 at 4:45 PM

I'm mesomorph / ectomorph, so I here you on being a hard gainer. But to answer your question: yes, you can definitely gain and maintain muscle on a paleo diet. I've put on muscle, kept it on, and continue to put more on, and all on a paleo type... (more)

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by 15 · September 16, 2014 at 8:10 PM

I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)

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Hailstorm 0 · June 18, 2013 at 7:53 PM

I usually put two raw egg yolks in my smoothie, and then microwave the whites for 45 seconds to a minute and eat them separately. Don't want raw whites in your smoothie because of the potential for biotin deficiency. My meal replacement smoothie... (more)

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by 85 · September 16, 2014 at 8:10 PM

Hey Hackers!!! In John Welbourn's AHS12 presentation found here:http://bit.ly/11k8Rys he says around the 7:40 mark that they combined the WPI with a "something something" supplement hyper immmune milk protein concentrate. Two questions: 1.) what... (more)

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by 0 · September 16, 2014 at 8:07 PM

Hello fellow nutrition fanatics ;-) As a student I have to keep a tight budget. So right now I'm eating a 125 gram steak and almond nuts for breakfast. To increase my protein intake I add some Whey Isolate. The steak provides 60% of the... (more)

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AmadeuAndrade 0 · April 17, 2013 at 5:27 PM

I don't see any "bad effects", but why do you not use eggs for example? Eggs are cheap protein.

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by 5802 · September 16, 2014 at 8:06 PM

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but have seen no recent change in my body comp. My next step is to... (more)

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Dawkland 0 · March 27, 2013 at 9:20 PM

I must respectfully disagree with PaleoRocks. Slow jogging (or any form of slow sustained cardio) is not the answer to fat loss. I want to provide you with a couple ideas that may be able to help. I'm using some myself right now to... (more)

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by 129 · September 16, 2014 at 8:04 PM

I read in the Paleo diet for Athletes book that Cordain recommended this pre workout. I tried it the past few days and have had great energy in the gym (I train BJJ). My usual breakfast is 2 eggs with half a sweet potato around 8 in order to give... (more)

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vince5sand3s 0 · March 07, 2013 at 1:07 AM

if its working its working. keep trying it for a while. a banana by itself worked really well for me 1.5 hours after breakfast right before hitting the gym.

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by 15 · September 16, 2014 at 8:03 PM

Is this considered Paleo approved? Thanks!

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greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

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by 1672 · September 16, 2014 at 8:03 PM

There is lactose intolerance and there is casein allergy - both components in milk and also found in whey protein concentrate. Whey protein isolate is a very purified version of whey and my question is are there any here who have found an issue... (more)

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cavemanjoe 0 · August 12, 2013 at 6:25 PM

Whey still contains lactose, including whey isolate. If you are highly lactose intolerant, it would explain the reaction.

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by 5 · September 16, 2014 at 8:03 PM

Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of these... PaleoMeal Whey... (more)

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Rozi_Days 0 · February 13, 2013 at 7:26 AM

Blueberry Acai Smoothie 1 cup coconut milk 1 1/2 frozen bananas 1 cup frozen blueberries 1 cup frozen strawberries 1 cup acai juice 3/4 cup... (more)

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by 5 · September 16, 2014 at 8:03 PM

Possible Duplicates: paleo on the go meal replacements? Meal replacement Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of... (more)

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by 5 · September 16, 2014 at 8:02 PM

Hi guys I'm 52 years old and have been taking whey only after workouts. I realize my age has A lot to do with trouble losing belly fat. Just curious if whey can make it tougher to lose weight. Thanks for your time.

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James_3 0 · March 04, 2013 at 2:34 AM

Whey just after workouts? I assume strenuous workouts and not light stuff? Unlikely to be related then. Unless you're gulping down a container of whey a sitting. Main thing as you get older is hormonal I think. Especially if it's in the gut. ... (more)

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by 100 · September 16, 2014 at 8:02 PM

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protein. Any suggestions on how to find out for sure?

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Meatymichael 0 · January 28, 2013 at 1:47 AM

Google it numbnut.

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by 104 · September 16, 2014 at 8:01 PM

The main reason for me using whey is my post-workout meal. My main concern is convenience here, but after some years of lifting in college I know whey makes me feel bloated. However, I want to make sure and test for at least 30 days using a... (more)

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Jonathan_Lagu 0 · January 15, 2013 at 12:34 PM

I know by experience that lactose intolerance usually show up as "farts" after taking a whey supplement, usually a few days/weeks after taking the supplement regularly. If that is the case, you need to take whey isolate supplements. To me, the... (more)

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by 78417 · September 16, 2014 at 8:00 PM

Because only idiots would drink it. I have been doing Paleo since paleo was cool and it was fairy clear- Lean meats, vegetables, fruits and nuts. That's it. Butter? MCT Oil? What? 10 minutes on this site make sit clear this site is a money... (more)

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MarcPH 0 · December 28, 2012 at 12:06 AM

I guess you better pick up a spear and get to it. You might be the only truly paleo individual in the world.

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by 2407 · September 16, 2014 at 7:57 PM

Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all seem to be whey and cassein. I took an ALCAT food allergy test... (more)

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thhq 0 · November 09, 2012 at 2:24 PM

Make beef or fish stock/broth from bones. Or crack bones and eat the marrow. Look into gelatin powders. Knox is pure soluble protein, thoug I don't know how it rates as paleo.

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by 2407 · September 16, 2014 at 7:57 PM

I took an ALCAT food allergy test some years back and it came back showing me I was allergic to damn near everything Neolithic! Unfortunately, this includes whey and cassein. If I'm allergic to whey, how bad is it for me to take whey after a big... (more)

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by 1038 · September 16, 2014 at 7:57 PM

I had a long talk with a pretty knowledgeable guy at a Vitamin Shoppe a couple days ago and we got to talking about protein powders and the difference between fast absorbing proteins and slow absorbing proteins. He mentioned how whey gets... (more)

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source_bkz 0 · November 04, 2012 at 10:19 PM

Yes, fat does slow the absorption of protein, and whey powders absorb very quickly. (So quickly, in fact, that they, like fast-absorbing sugars, can impact your insulin response more than some people would like.) If you consume dairy, one... (more)

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by 8042 · September 16, 2014 at 7:57 PM

I use kefir whey as a starter for my lacto-fermented veggies (most especially beet kvass). I'm thinking of trying to eliminate ALL dairy to find out if I'm sensitive to it, and I'm wondering if that means that I need to stop using whey as a... (more)

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andrew 0 · December 02, 2012 at 10:07 AM

Why use whey in sauerkraut? It ferments beautifully with just salt. Worth reading this link http://www.picklemetoo.com/2012/07/26/no-whey-no-way/

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by 40 · September 16, 2014 at 7:57 PM

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?

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KA24 0 · November 02, 2012 at 1:43 AM

Depends on goals. Wanting to put on weight, hit certain protein marks, don't feel like eating a ton after a workout? Whey is awesome. Once a week, after a massive training session, I'm shooting for 300-350 grams of protein. I'll usually get... (more)