Whey

Whey

Whey Questions

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by 15 · about 11 hours ago

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 0 · about 11 hours ago

So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)

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Laura_48 0 · January 27, 2014 at 10:06 PM

I'd eat it and just be careful when shopping next time

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by 952 · about 11 hours ago

What do you thing about it? Assuming it's isolate with zero additives? Like this one for example: http://www.truenutrition.com/p-1100-whey-protein-isolate-cfm-cross-flow-microfiltration-1lb-milk.aspx (more)

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Sigamagaw 0 · August 28, 2013 at 11:49 PM

Whey is dairy..Dairy is not part of AIP.

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by 529 · about 11 hours ago

This is my first time receiving raw buttermilk (or raw dairy of any sort) from a farm. The raw milk, raw cream, and even kefir (though this was a bit pungent in an odd way, too -- smelled similar to a cow's musk when the milk and cream didn't at... (more)

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Janknitz 0 · July 22, 2013 at 8:25 PM

Clabbered milk has a pleasant, clean smell IMHO. If it smells spoiled and SOUR rather than yeasty, it's spoiled. Throw it away. I think the key is that you had left it out for many hours without culture before attempting to clabber it (I'm... (more)

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by 10 · about 11 hours ago

Does anyone have any recommendations for a good raw whey protein brand? I'd also love to hear people's experiences with it too. Thanks!!

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Mike_70 0 · July 11, 2013 at 8:50 AM

Not that I've bought it or tried it but Dave Asprey at Bulletproof Exec is all about providing the 'best' of everything, see http://www.bulletproofexec.com/upgraded-whey/ (more)

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by 787 · about 11 hours ago

Genetics aside, isit possible to gain/maintain a decent amount of muscle eating strict paleo? If you have done so how did you do it? Im an ectomorph so maybe just naturally a hard gainer, but any muscle I put on can be lost so easily, so im... (more)

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greymouser 0 · June 20, 2013 at 4:45 PM

I'm mesomorph / ectomorph, so I here you on being a hard gainer. But to answer your question: yes, you can definitely gain and maintain muscle on a paleo diet. I've put on muscle, kept it on, and continue to put more on, and all on a paleo type... (more)

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by 15 · about 11 hours ago

I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)

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Hailstorm 0 · June 18, 2013 at 7:53 PM

I usually put two raw egg yolks in my smoothie, and then microwave the whites for 45 seconds to a minute and eat them separately. Don't want raw whites in your smoothie because of the potential for biotin deficiency. My meal replacement smoothie... (more)

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by 85 · about 11 hours ago

Hey Hackers!!! In John Welbourn's AHS12 presentation found here:http://bit.ly/11k8Rys he says around the 7:40 mark that they combined the WPI with a "something something" supplement hyper immmune milk protein concentrate. Two questions: 1.) what... (more)

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by 5802 · about 11 hours ago

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but have seen no recent change in my body comp. My next step is to... (more)

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Dawkland 0 · March 27, 2013 at 9:20 PM

I must respectfully disagree with PaleoRocks. Slow jogging (or any form of slow sustained cardio) is not the answer to fat loss. I want to provide you with a couple ideas that may be able to help. I'm using some myself right now to... (more)

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by 129 · about 11 hours ago

I read in the Paleo diet for Athletes book that Cordain recommended this pre workout. I tried it the past few days and have had great energy in the gym (I train BJJ). My usual breakfast is 2 eggs with half a sweet potato around 8 in order to give... (more)

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vince5sand3s 0 · March 07, 2013 at 1:07 AM

if its working its working. keep trying it for a while. a banana by itself worked really well for me 1.5 hours after breakfast right before hitting the gym.

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by 15 · about 11 hours ago

Is this considered Paleo approved? Thanks!

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greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

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by 1672 · about 11 hours ago

There is lactose intolerance and there is casein allergy - both components in milk and also found in whey protein concentrate. Whey protein isolate is a very purified version of whey and my question is are there any here who have found an issue... (more)

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cavemanjoe 0 · August 12, 2013 at 6:25 PM

Whey still contains lactose, including whey isolate. If you are highly lactose intolerant, it would explain the reaction.

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by 5 · about 11 hours ago

Hi guys I'm 52 years old and have been taking whey only after workouts. I realize my age has A lot to do with trouble losing belly fat. Just curious if whey can make it tougher to lose weight. Thanks for your time.

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James_3 0 · March 04, 2013 at 2:34 AM

Whey just after workouts? I assume strenuous workouts and not light stuff? Unlikely to be related then. Unless you're gulping down a container of whey a sitting. Main thing as you get older is hormonal I think. Especially if it's in the gut. ... (more)

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by 100 · about 11 hours ago

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protein. Any suggestions on how to find out for sure?

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Meatymichael 0 · January 28, 2013 at 1:47 AM

Google it numbnut.

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by 2407 · about 11 hours ago

Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all seem to be whey and cassein. I took an ALCAT food allergy test... (more)

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thhq 0 · November 09, 2012 at 2:24 PM

Make beef or fish stock/broth from bones. Or crack bones and eat the marrow. Look into gelatin powders. Knox is pure soluble protein, thoug I don't know how it rates as paleo.

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by 1038 · about 11 hours ago

I had a long talk with a pretty knowledgeable guy at a Vitamin Shoppe a couple days ago and we got to talking about protein powders and the difference between fast absorbing proteins and slow absorbing proteins. He mentioned how whey gets... (more)

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source_bkz 0 · November 04, 2012 at 10:19 PM

Yes, fat does slow the absorption of protein, and whey powders absorb very quickly. (So quickly, in fact, that they, like fast-absorbing sugars, can impact your insulin response more than some people would like.) If you consume dairy, one... (more)

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by 40 · about 12 hours ago

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?

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KA24 0 · November 02, 2012 at 1:43 AM

Depends on goals. Wanting to put on weight, hit certain protein marks, don't feel like eating a ton after a workout? Whey is awesome. Once a week, after a massive training session, I'm shooting for 300-350 grams of protein. I'll usually get... (more)

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by 205 · about 12 hours ago

I know that whey protein is in the gray area, or as Mark Sisson describes it, the 80/20 zone. But as many have said, it's also a complete protein source with glutathione and immune boosting properties. Hedonistically-speaking, whey isolate... (more)

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by 1200 · about 12 hours ago

I lift weights x5 a week and typically end my workout with a nice grass-fed, certified rBGH-free whey protein powder. Later in the day, I've been adding a plant-based, soy-free protein powder made from pea protein isolate, brown rice protein... (more)

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paleohacks 0 · October 04, 2012 at 4:40 PM

Meat. All done. That's my answer. You don't need more than 1gm/lb of protein even to be a larger bodybuilder. Go to T-Nation or Iron Radio and check out Dr. Lonnie Lowery's stuff on protein consumption. You need lots of calories to get big... (more)

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by 20 · about 12 hours ago

Sweet whey powder (henceforth "SWP") is a byproduct of making cheese and is a commodity. The protein content of SWP is 13.1% protein by weight. The rest of it is largely sugar (74.5%). See its nutrition fact sheet here. One can buy SWP at $50... (more)

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Ross_Rogers 0 · October 28, 2012 at 10:07 PM

So, I tried this. The upshot is that it tastes waay too sour. I tried water with sweet whey powder (SWP) and I tried 1 part milk with one part SWP and they both taste very sour. I like sour in normal kefir, sauerkraut, fermented veggies, et c. ... (more)

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by 1186 · about 12 hours ago

http://www.mtcapra.com/caprotein/ There are a few companies out there offering this. I don't tolerate whey well, but powders are great in a pinch and while on the road (I travel for sports a lot). Anyone tried these with any success? (more)

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KL 0 · July 16, 2012 at 7:30 PM

I did not like the taste--kind of chalky sour. And I swear it made my sweat smell funny.

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by 0 · about 12 hours ago

I am roughly 90% Paleo compliant, and have felt the best I ever have. Dairy is one thing that I haven't fully given up. I have yogurt 2-3 times a week, will add a few tablespoons of milk to my coffee, and still have whey protein after lifting. I... (more)

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kris_7 0 · June 14, 2012 at 4:46 PM

I think I feel better without dairy, and I was vegan for a long time so it isn't difficult for me to be dairy free- but when I am Paleo I seem to never feel full/satisfied unless I include yogurt, so I do, because it makes the elimination of... (more)

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by 21405 · about 12 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/19997003 The title of this study is "Timing protein intake increases energy expenditure 24 h after resistance training". I've been experimenting with supplemental protein as of late, and I've actually been... (more)

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peter_5 0 · April 12, 2012 at 2:32 AM

1) The study mentioned looks legit. Increased resting energy expenditure from pre-workout protein, over taking pre-exercise carbs. Double blind studies are good, sample size is small though. Also there is no control group. 2) I have never... (more)

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by 952 · about 12 hours ago

What is the most paleo-friendly (no flavorings, etc) cold-processed(!) CFM(!) Whey Concentrate (not isolate!) out there? Ideally, a widely available brand. Thank you! UPDATE: As rightly mentioned below, CFM Concentrate doesn't exist. I suggest... (more)

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Sherry 0 · February 26, 2012 at 6:58 PM

Dr. Mercola Miracle Whey. I haven't tried it yet, but I just ordered some and can let you know how it goes. It IS a bit more expensive, but just by a few dollars. I really enjoyed his stuff, and he has lots of videos and articles explaining his... (more)

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by 20353 · about 12 hours ago

Your friend wants to gain 5 lbs of muscle. Your friend is not currently lifting weights. You set them up with some resources for lifting and then give what advise with regards to diet? Do you fall in the whey cassein camp? Eggs? Dairy?... (more)

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