Whey

Whey

Whey Questions

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by 15 · about 4 hours ago

I have a wheat intolerance, and apparently I cross react with casein dairy protein in cheese. I didn't realize until today that there are cheese made from whey, thus avoiding the casein. My question is which whey cheeses can be melted and... (more)

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RonBurgundy 0 · May 10, 2014 at 6:52 PM

We made a very nice pizza with grated cauliflower mixed up with egg to make the base, I'm sure you could find the recipe on google. Don't know about the whey cheeses though, try it and let us know how it goes!

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by 0 · about 4 hours ago

So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)

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Laura_48 0 · January 27, 2014 at 10:06 PM

I'd eat it and just be careful when shopping next time

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by 952 · about 4 hours ago

What do you thing about it? Assuming it's isolate with zero additives? Like this one for example: http://www.truenutrition.com/p-1100-whey-protein-isolate-cfm-cross-flow-microfiltration-1lb-milk.aspx (more)

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Sigamagaw 0 · August 28, 2013 at 11:49 PM

Whey is dairy..Dairy is not part of AIP.

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by 10 · about 4 hours ago

I'm assuming the Whey Protein (Gold Standard Brand) is not Paleo? Recently purchased the big jug (5lb) thinking I was doing right, didn't really look into until after the fact. Is there powder alternative that's considered safe/Paleo? Or another... (more)

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jrunell 0 · August 06, 2013 at 8:32 PM

Do you think you really need the extra protein? You should be able to get enough protein by simply eating meat at every meal. If you want to build more muscle, consider adding more good carbs such as sweet potatoes. The carbs will replenish your... (more)

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by 529 · about 4 hours ago

This is my first time receiving raw buttermilk (or raw dairy of any sort) from a farm. The raw milk, raw cream, and even kefir (though this was a bit pungent in an odd way, too -- smelled similar to a cow's musk when the milk and cream didn't at... (more)

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Janknitz 0 · July 22, 2013 at 8:25 PM

Clabbered milk has a pleasant, clean smell IMHO. If it smells spoiled and SOUR rather than yeasty, it's spoiled. Throw it away. I think the key is that you had left it out for many hours without culture before attempting to clabber it (I'm... (more)

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by 787 · about 4 hours ago

Genetics aside, isit possible to gain/maintain a decent amount of muscle eating strict paleo? If you have done so how did you do it? Im an ectomorph so maybe just naturally a hard gainer, but any muscle I put on can be lost so easily, so im... (more)

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greymouser 0 · June 20, 2013 at 4:45 PM

I'm mesomorph / ectomorph, so I here you on being a hard gainer. But to answer your question: yes, you can definitely gain and maintain muscle on a paleo diet. I've put on muscle, kept it on, and continue to put more on, and all on a paleo type... (more)

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by 15 · about 4 hours ago

I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)

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Hailstorm 0 · June 18, 2013 at 7:53 PM

I usually put two raw egg yolks in my smoothie, and then microwave the whites for 45 seconds to a minute and eat them separately. Don't want raw whites in your smoothie because of the potential for biotin deficiency. My meal replacement smoothie... (more)

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by 5802 · about 4 hours ago

I am a female trying to lose fat/build muscle (5'5", 160lb). I crossfit 2-3 times a week, and walk every night. I have experimented with different macros across the board, but have seen no recent change in my body comp. My next step is to... (more)

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Dawkland 0 · March 27, 2013 at 9:20 PM

I must respectfully disagree with PaleoRocks. Slow jogging (or any form of slow sustained cardio) is not the answer to fat loss. I want to provide you with a couple ideas that may be able to help. I'm using some myself right now to... (more)

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by 15 · about 5 hours ago

Is this considered Paleo approved? Thanks!

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greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

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by 5 · about 5 hours ago

Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of these... PaleoMeal Whey... (more)

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Rozi_Days 0 · February 13, 2013 at 7:26 AM

Blueberry Acai Smoothie 1 cup coconut milk 1 1/2 frozen bananas 1 cup frozen blueberries 1 cup frozen strawberries 1 cup acai juice 3/4 cup... (more)

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by 5 · about 5 hours ago

Hi guys I'm 52 years old and have been taking whey only after workouts. I realize my age has A lot to do with trouble losing belly fat. Just curious if whey can make it tougher to lose weight. Thanks for your time.

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James_3 0 · March 04, 2013 at 2:34 AM

Whey just after workouts? I assume strenuous workouts and not light stuff? Unlikely to be related then. Unless you're gulping down a container of whey a sitting. Main thing as you get older is hormonal I think. Especially if it's in the gut. ... (more)

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by 100 · about 5 hours ago

I've only recently healed my leaky gut but I still suffer from constipation sometimes with dairy. However, I can't seem to pinpoint if the culprit is the lactose or the whey protein. Any suggestions on how to find out for sure?

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Meatymichael 0 · January 28, 2013 at 1:47 AM

Google it numbnut.

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by 2407 · about 5 hours ago

Can anyone recommend a protein hydrolysate that isnt derived from dairy? There are just so many benefits for training! I'd love to benefit from a protein powder PWO, but they all seem to be whey and cassein. I took an ALCAT food allergy test... (more)

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thhq 0 · November 09, 2012 at 2:24 PM

Make beef or fish stock/broth from bones. Or crack bones and eat the marrow. Look into gelatin powders. Knox is pure soluble protein, thoug I don't know how it rates as paleo.

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by 1038 · about 5 hours ago

I had a long talk with a pretty knowledgeable guy at a Vitamin Shoppe a couple days ago and we got to talking about protein powders and the difference between fast absorbing proteins and slow absorbing proteins. He mentioned how whey gets... (more)

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source_bkz 0 · November 04, 2012 at 10:19 PM

Yes, fat does slow the absorption of protein, and whey powders absorb very quickly. (So quickly, in fact, that they, like fast-absorbing sugars, can impact your insulin response more than some people would like.) If you consume dairy, one... (more)

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by 40 · about 5 hours ago

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?

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KA24 0 · November 02, 2012 at 1:43 AM

Depends on goals. Wanting to put on weight, hit certain protein marks, don't feel like eating a ton after a workout? Whey is awesome. Once a week, after a massive training session, I'm shooting for 300-350 grams of protein. I'll usually get... (more)

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by 205 · about 5 hours ago

I know that whey protein is in the gray area, or as Mark Sisson describes it, the 80/20 zone. But as many have said, it's also a complete protein source with glutathione and immune boosting properties. Hedonistically-speaking, whey isolate... (more)

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by 379 · about 5 hours ago

My mother-in-law just got a new Vitamix blender. She and my wife make shakes for breakfast. Both of them are trying to eat healthier. I'd like to know if their shakes are indeed healthy, if they should be doing this everyday, and what could make... (more)

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cbucker 0 · October 09, 2012 at 3:53 PM

Drinking a shake for any meal is not significantly different in any way from eating the ingredients whole. They are fine to have everyday, all day, all the time, never, or periodically, as long as you desire if you put the necessary ingredients in... (more)

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by 1200 · about 5 hours ago

I lift weights x5 a week and typically end my workout with a nice grass-fed, certified rBGH-free whey protein powder. Later in the day, I've been adding a plant-based, soy-free protein powder made from pea protein isolate, brown rice protein... (more)

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paleohacks 0 · October 04, 2012 at 4:40 PM

Meat. All done. That's my answer. You don't need more than 1gm/lb of protein even to be a larger bodybuilder. Go to T-Nation or Iron Radio and check out Dr. Lonnie Lowery's stuff on protein consumption. You need lots of calories to get big... (more)

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by 1186 · about 5 hours ago

http://www.mtcapra.com/caprotein/ There are a few companies out there offering this. I don't tolerate whey well, but powders are great in a pinch and while on the road (I travel for sports a lot). Anyone tried these with any success? (more)

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KL 0 · July 16, 2012 at 7:30 PM

I did not like the taste--kind of chalky sour. And I swear it made my sweat smell funny.

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by 0 · about 5 hours ago

I am roughly 90% Paleo compliant, and have felt the best I ever have. Dairy is one thing that I haven't fully given up. I have yogurt 2-3 times a week, will add a few tablespoons of milk to my coffee, and still have whey protein after lifting. I... (more)

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kris_7 0 · June 14, 2012 at 4:46 PM

I think I feel better without dairy, and I was vegan for a long time so it isn't difficult for me to be dairy free- but when I am Paleo I seem to never feel full/satisfied unless I include yogurt, so I do, because it makes the elimination of... (more)

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by 21405 · about 5 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/19997003 The title of this study is "Timing protein intake increases energy expenditure 24 h after resistance training". I've been experimenting with supplemental protein as of late, and I've actually been... (more)

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peter_5 0 · April 12, 2012 at 2:32 AM

1) The study mentioned looks legit. Increased resting energy expenditure from pre-workout protein, over taking pre-exercise carbs. Double blind studies are good, sample size is small though. Also there is no control group. 2) I have never... (more)

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by 81 · about 5 hours ago

Hi everyone, I'm looking for a fair and honest critique of my diet. I will be completely honest, and I'm hoping I can get a good assessment. Yes, I have stress in my life and sometimes I only get 7 hours of sleep. Although I certainly understand... (more)

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Chelsea__1 0 · March 21, 2012 at 6:30 PM

Where's the food? It all seems like industrially made shakes. You need to expand your palate. Include beef, lamb, elk, buffalo, bacon (oh yum!), pork.That looks more like a starvation diet. You need high quality fats. Incorporate coconut oil... (more)

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by 0 · about 5 hours ago

I am on the hunt for an un-denatured (non-denatured) whey protein that does not contain malt, as malt breaks down into MSG. My bestfriend has a neuro-degenerative disease and the diet calls for this criteria; yet I can't find a protein powder... (more)

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James_3 0 · February 23, 2012 at 7:01 PM

Malt isn't part of Whey protein as far as I know. It's an additive after the fact for flavoring, etc. I don't have that problem, so I can't say for sure, but my understanding is that pretty much any protein supplement will cause problems for... (more)

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by 952 · about 5 hours ago

What is the most paleo-friendly (no flavorings, etc) cold-processed(!) CFM(!) Whey Concentrate (not isolate!) out there? Ideally, a widely available brand. Thank you! UPDATE: As rightly mentioned below, CFM Concentrate doesn't exist. I suggest... (more)

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Sherry 0 · February 26, 2012 at 6:58 PM

Dr. Mercola Miracle Whey. I haven't tried it yet, but I just ordered some and can let you know how it goes. It IS a bit more expensive, but just by a few dollars. I really enjoyed his stuff, and he has lots of videos and articles explaining his... (more)

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by 20353 · about 5 hours ago

Your friend wants to gain 5 lbs of muscle. Your friend is not currently lifting weights. You set them up with some resources for lifting and then give what advise with regards to diet? Do you fall in the whey cassein camp? Eggs? Dairy?... (more)

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