Whey

Whey

Whey Questions

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by 0 · about 2 hours ago

So I just finished my first week of paleo and I made the mistake of buying Italian sausage with nonfat Milk and and whey in it. I'm using it for dinner in a couple nights and I'm curious to think if you guys think I'll be okay using it or... (more)

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Laura_48 0 · January 27, 2014 at 10:06 PM

I'd eat it and just be careful when shopping next time

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by 952 · about 2 hours ago

What do you thing about it? Assuming it's isolate with zero additives? Like this one for example: http://www.truenutrition.com/p-1100-whey-protein-isolate-cfm-cross-flow-microfiltration-1lb-milk.aspx (more)

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Sigamagaw 0 · August 28, 2013 at 11:49 PM

Whey is dairy..Dairy is not part of AIP.

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by 10 · about 2 hours ago

I'm assuming the Whey Protein (Gold Standard Brand) is not Paleo? Recently purchased the big jug (5lb) thinking I was doing right, didn't really look into until after the fact. Is there powder alternative that's considered safe/Paleo? Or another... (more)

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jrunell 0 · August 06, 2013 at 8:32 PM

Do you think you really need the extra protein? You should be able to get enough protein by simply eating meat at every meal. If you want to build more muscle, consider adding more good carbs such as sweet potatoes. The carbs will replenish your... (more)

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by 529 · about 2 hours ago

This is my first time receiving raw buttermilk (or raw dairy of any sort) from a farm. The raw milk, raw cream, and even kefir (though this was a bit pungent in an odd way, too -- smelled similar to a cow's musk when the milk and cream didn't at... (more)

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Janknitz 0 · July 22, 2013 at 8:25 PM

Clabbered milk has a pleasant, clean smell IMHO. If it smells spoiled and SOUR rather than yeasty, it's spoiled. Throw it away. I think the key is that you had left it out for many hours without culture before attempting to clabber it (I'm... (more)

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by 787 · about 2 hours ago

Genetics aside, isit possible to gain/maintain a decent amount of muscle eating strict paleo? If you have done so how did you do it? Im an ectomorph so maybe just naturally a hard gainer, but any muscle I put on can be lost so easily, so im... (more)

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greymouser 0 · June 20, 2013 at 4:45 PM

I'm mesomorph / ectomorph, so I here you on being a hard gainer. But to answer your question: yes, you can definitely gain and maintain muscle on a paleo diet. I've put on muscle, kept it on, and continue to put more on, and all on a paleo type... (more)

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by 15 · about 2 hours ago

I knew whey protein is not considered strictly paleo for a long time, but I always used it because I had no reason to believe it is bad. But recently I felt a little phlegm-y after having two smoothies in one day, so I did some digging around.... (more)

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Hailstorm 0 · June 18, 2013 at 7:53 PM

I usually put two raw egg yolks in my smoothie, and then microwave the whites for 45 seconds to a minute and eat them separately. Don't want raw whites in your smoothie because of the potential for biotin deficiency. My meal replacement smoothie... (more)

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by 85 · about 2 hours ago

Hey Hackers!!! In John Welbourn's AHS12 presentation found here:http://bit.ly/11k8Rys he says around the 7:40 mark that they combined the WPI with a "something something" supplement hyper immmune milk protein concentrate. Two questions: 1.) what... (more)

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by 15 · about 3 hours ago

Is this considered Paleo approved? Thanks!

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greymouser 0 · February 22, 2013 at 3:48 PM

You will get various answers. The hardline answer is absolutely "no". Protein isolates, "drinking your food", and highly processed foods are not paleo. However, a softer line approach would be to look at the ingredients and see if you can fit it... (more)

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by 5 · about 3 hours ago

Possible Duplicates: paleo on the go meal replacements? Meal replacement Hi! I am looking for an easy option for breakfast. I dont really like eggs and I was looking into shakes. Maybe with coconut milk?? Anyway, what do you think of... (more)

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by 5 · about 3 hours ago

Hi guys I'm 52 years old and have been taking whey only after workouts. I realize my age has A lot to do with trouble losing belly fat. Just curious if whey can make it tougher to lose weight. Thanks for your time.

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James_3 0 · March 04, 2013 at 2:34 AM

Whey just after workouts? I assume strenuous workouts and not light stuff? Unlikely to be related then. Unless you're gulping down a container of whey a sitting. Main thing as you get older is hormonal I think. Especially if it's in the gut. ... (more)

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by 78422 · about 3 hours ago

Because only idiots would drink it. I have been doing Paleo since paleo was cool and it was fairy clear- Lean meats, vegetables, fruits and nuts. That's it. Butter? MCT Oil? What? 10 minutes on this site make sit clear this site is a money... (more)

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MarcPH 0 · December 28, 2012 at 12:06 AM

I guess you better pick up a spear and get to it. You might be the only truly paleo individual in the world.

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by 8065 · about 3 hours ago

I use kefir whey as a starter for my lacto-fermented veggies (most especially beet kvass). I'm thinking of trying to eliminate ALL dairy to find out if I'm sensitive to it, and I'm wondering if that means that I need to stop using whey as a... (more)

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andrew 0 · December 02, 2012 at 10:07 AM

Why use whey in sauerkraut? It ferments beautifully with just salt. Worth reading this link http://www.picklemetoo.com/2012/07/26/no-whey-no-way/

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by 1038 · about 3 hours ago

I had a long talk with a pretty knowledgeable guy at a Vitamin Shoppe a couple days ago and we got to talking about protein powders and the difference between fast absorbing proteins and slow absorbing proteins. He mentioned how whey gets... (more)

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source_bkz 0 · November 04, 2012 at 10:19 PM

Yes, fat does slow the absorption of protein, and whey powders absorb very quickly. (So quickly, in fact, that they, like fast-absorbing sugars, can impact your insulin response more than some people would like.) If you consume dairy, one... (more)

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by 40 · about 3 hours ago

i am a crossfiter and am thinking of using whey protein powder for getting in protein in the mornings and after working out. what are the guidlines or where does whey powder fit with paleo?

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KA24 0 · November 02, 2012 at 1:43 AM

Depends on goals. Wanting to put on weight, hit certain protein marks, don't feel like eating a ton after a workout? Whey is awesome. Once a week, after a massive training session, I'm shooting for 300-350 grams of protein. I'll usually get... (more)

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by 379 · about 3 hours ago

My mother-in-law just got a new Vitamix blender. She and my wife make shakes for breakfast. Both of them are trying to eat healthier. I'd like to know if their shakes are indeed healthy, if they should be doing this everyday, and what could make... (more)

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cbucker 0 · October 09, 2012 at 3:53 PM

Drinking a shake for any meal is not significantly different in any way from eating the ingredients whole. They are fine to have everyday, all day, all the time, never, or periodically, as long as you desire if you put the necessary ingredients in... (more)

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by 1626 · about 3 hours ago

Thanks to the Real Food Summit I found a raw, grass-fed whey protein powder. Has anyone here come across this? Tried it? What do you think of it? You can learn more about it at the following 2... (more)

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Rob_20 0 · July 16, 2012 at 9:14 PM

My thought is that if most of the evil ends up in the fat, and the isolate filters out all the fat, do you still need the grass fed isolate that costs 3 times more? Or maybe I'm being cheap.

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by 1186 · about 3 hours ago

http://www.mtcapra.com/caprotein/ There are a few companies out there offering this. I don't tolerate whey well, but powders are great in a pinch and while on the road (I travel for sports a lot). Anyone tried these with any success? (more)

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KL 0 · July 16, 2012 at 7:30 PM

I did not like the taste--kind of chalky sour. And I swear it made my sweat smell funny.

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by 21405 · about 3 hours ago

http://www.ncbi.nlm.nih.gov/pubmed/19997003 The title of this study is "Timing protein intake increases energy expenditure 24 h after resistance training". I've been experimenting with supplemental protein as of late, and I've actually been... (more)

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peter_5 0 · April 12, 2012 at 2:32 AM

1) The study mentioned looks legit. Increased resting energy expenditure from pre-workout protein, over taking pre-exercise carbs. Double blind studies are good, sample size is small though. Also there is no control group. 2) I have never... (more)

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by 0 · about 3 hours ago

I am on the hunt for an un-denatured (non-denatured) whey protein that does not contain malt, as malt breaks down into MSG. My bestfriend has a neuro-degenerative disease and the diet calls for this criteria; yet I can't find a protein powder... (more)

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James_3 0 · February 23, 2012 at 7:01 PM

Malt isn't part of Whey protein as far as I know. It's an additive after the fact for flavoring, etc. I don't have that problem, so I can't say for sure, but my understanding is that pretty much any protein supplement will cause problems for... (more)

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by 952 · about 3 hours ago

What is the most paleo-friendly (no flavorings, etc) cold-processed(!) CFM(!) Whey Concentrate (not isolate!) out there? Ideally, a widely available brand. Thank you! UPDATE: As rightly mentioned below, CFM Concentrate doesn't exist. I suggest... (more)

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Sherry 0 · February 26, 2012 at 6:58 PM

Dr. Mercola Miracle Whey. I haven't tried it yet, but I just ordered some and can let you know how it goes. It IS a bit more expensive, but just by a few dollars. I really enjoyed his stuff, and he has lots of videos and articles explaining his... (more)

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by 80 · about 3 hours ago

I'm looking at alternatives to whey protein like Pea, Egg and Hemp proteins. I use MyProtein.com in the UK: any thoughts on the following products? http://www.myprotein.com/uk/products/pea_protein_isolate... (more)

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Kewpie 0 · November 19, 2011 at 12:12 PM

Why not just eat more meat, fish, eggs, and other protein rich foods? The paleo diet is all about eating real, whole foods not processed powders.

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by 3717 · about 3 hours ago

Has anyone ever experienced joint pain from the use of whey protein or other dairy? I've used various forms of protein powders after working out for years but less so since moving toward a Paleo approach about 2 years ago. I've always experienced... (more)

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Casey_1 0 · October 26, 2011 at 2:00 PM

I think you'll have to give it a serious test via elimination. As best as you're able, have one month where you DON'T take it, and the next month keep EVERYTHING the same and start incorporating it again - it's the "keep everything the same" part... (more)

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by 213 · about 3 hours ago

Before I started Paleo, I was using ON's 100% Natural Whey. I was recommended to try Hydrolyzed Whey, as it supposedly doesn't cause any of the problems that come with dairy products (claim of Popeye's Supplements Canada employee). Has anybody... (more)

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Matt_11 0 · October 13, 2011 at 11:49 AM

I think they're trying to get you to spend more money. ON-brand Hydrolyzed whey is nearly twice the price of ON-brand all natural whey (checking Amazon.com). Supplement store employees use so much broscience and are on the level of used-car... (more)

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by 10 · about 3 hours ago

What are good substitutes for whey protein that are "paleo" meaning more specifically non-dairy? I have been experimenting with paleo and strength training for a while and I have been taking whey supplements morning and afternoon for about 2... (more)

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Rhubarb 0 · October 03, 2011 at 2:36 AM

I'm personally a big fan of eating my protein, and my favourite is grass fed beef. Taken from http://www.illpumpyouup.com/articles/10-reasons-to-eat-beef.htm 10 reason's to eat beef 1) Beef contains creatine. Beef is particularly effective at... (more)

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by 295 · about 3 hours ago

I looked through the forum and can't find anything so here is my question. I have been eating paleo for 4 months. I also do crossfit. A couple of days ago I bought whey protein and drank it after my wod. I felt fine, had lunch a couple hours later... (more)

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deirdra 0 · September 15, 2011 at 2:18 AM

Whey gives me the same symptoms described by Laura + itchy eyes, no matter which brand or ingredients I tried. Casein (milk proteins in "milk solids") intolerance is a problem for many; I have no problem with lactose. I tried egg protein, but... (more)

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