Default 150

White Rice Questions

White Rice

All Questions

2c612e3bf373ce2fca02eb2652e8b632
0
Votes
0
Answers
4
Views
902
by 0 · April 10, 2014 at 07:30 AM

I have white spots under my fingernails. I use cronometer and it shows that I take in about 16.5mg of Zinc dailyfrom beef .. but I eat it with white rice which contains phytic acid (albeit small amounts) and about 1mg of copper... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · April 07, 2014 at 07:51 PM

Try a zinc tally test. May not be perfect, but it seems to work. I bought some from amazon, shake the bottle, put one drop on your tongue and swish it around. If it takes like water, you need more zinc. The stronger the taste (to the point... (more)

D72c74506c8a57c804baee7df59a6652
0
Votes
0
Answers
4
Views
814
by 0 · February 25, 2014 at 01:20 PM

White rice has higher GI than brown rice/cracked wheat and hence it causes less insulin spike. But why paleo ppl believe that white rice is better than brown rice or cracked wheat?

Fc706cda128da366575015f2b798798e
sherlynloomis 0 · February 25, 2014 at 01:06 PM

Health benefits of white rice: White rice provide energy. Carbohydrates are the quickest source and white rice is rich in carbohydrates. White rice contains important amino acids and when rice is served with a meat dish, the diet is... (more)

D72c74506c8a57c804baee7df59a6652
0
Votes
0
Answers
1
Views
278
by 0 · January 19, 2014 at 10:22 AM

Hey, I've been training for almost three years and i'm new on paleo. I do not do strict paleo so that i'm training weight. I drink raw milk/kefir, eat probiotik yoghurt, white rice and potato. Well, i eat white rice after workout as my... (more)

C16e2e3642960bfaabee1c1c7fbf9df1
Matt_61 0 · January 19, 2014 at 10:22 AM

I'd say no, so long as the mentioned foods aren't causing you any health issues. If training's your main focus then the starch is quite important. Looks like what you're eating is basically The Perfect Health Diet (google it), which is pretty... (more)

14b8422e9b449a21e06fa3349953d4f7
2
Votes
2
Answers
3
Views
5.8K
by 228 · August 21, 2013 at 12:43 PM

The reasons everyone uses are phytic acid and lectins but that doesn't stop us from eating coconut, any nut or seed, leafy greens or basically any plant food. Brown rice pretty much blows away white rice in terms of nutritional content(emphasis on... (more)

489706f5480edccc9f01130582f7f296
J_wisor 0 · August 21, 2013 at 12:43 PM

It's interesting, Elliott Hulse recommends Brown rice instead of white if you want to put on mass. He's kinda paleo now, I think, so still says no gluten grains, but he says for some reason, brown rice and protein helps people build mass and he... (more)

14b8422e9b449a21e06fa3349953d4f7
1
Votes
1
Answers
3
Views
590
by 228 · August 02, 2013 at 07:35 PM

So I know that all grains contain anti nutrients, but so do nuts, seeds, dark chocolate, and even vegetables. I also have some white rice. Are any of these or any other gluten free grains ok for wieght gain paleo

14b8422e9b449a21e06fa3349953d4f7
Hawkeyes52 0 · August 02, 2013 at 07:35 PM

Another question, I have some white coloured rice in a mason jar, but I'm not sure if its regular white rice or if its basmati white rice. Is white basmati rice just as harmless as regular white rice or does it contain anti nutrients just like... (more)

Ffcab2c294de20249fcdb212f904c441
1
Votes
1
Answers
4
Views
1.1K
by 5 · August 02, 2013 at 12:07 PM

I am on a strict Paleo diet with little to no fruit(maybe a serving a day). Do you think white rice/white Potatoes has its place in the paleo diet (Post WOD)? Or is it better off to avoid it completely? I do crossfit 5-6 times a week and I really... (more)

Ffcab2c294de20249fcdb212f904c441
Shareef 0 · August 02, 2013 at 12:07 PM

CHeck out this video guys. http://www.youtube.com/watch?v=suPq6ilBpj8

Medium avatar
1
Votes
1
Answers
3
Views
752
by 91 · July 20, 2013 at 12:32 PM

Why is white rice accepted in the Perfect Health Diet and for some who follow the paleo diet? and what about brown rice that is fermented?

Eed7dabde3d61910685845e04605267f
Michael_17 0 · July 20, 2013 at 12:32 PM

I don't have an in principle problem with eating soaked and or fermented brown rice, but it seems like a pain in the arse to me and not worth the effort when I can eat white rice. When I used to have (unslaked) brown rice, I enjoyed the nutty... (more)

E2168bd5f5406ee51cc43d3f33a497ce
1
Votes
1
Answers
5
Views
1.4K
by 40 · March 08, 2013 at 12:59 PM

For the last few months I've been eating less than 50g of carbs a day mostly from veggies with the occasional fruit or nuts (about 3 times a week). I was losing about 1.5 to 2lbs a week. Recently I have been eating between 80g to 100g of carbs a... (more)

best answer

3ec1b1b21c5b8ca332262822ae82be22
cocobanana 0 · March 08, 2013 at 09:39 AM

It's the same for me, I feel more satiated with more carbs like a bit of white rice or potato/sweet potato. I don't even know why but I assume it's because some people just function better on more carbs.

1deaea445ff3b1cb5d1354a043dc8fb7
1
Votes
1
Answers
6
Views
2.7K
by 276 · April 01, 2013 at 01:40 AM

I'm am considering starting an autoimmune protocol, would i need to exclude rice. I can't seem to find a answer to this elsewhere. I have no bad reactions to starch as far as i can tell.

best answer

04b157684e2dcfa867ff15db95145652
mojay75 0 · February 19, 2013 at 12:46 AM

The Paleo Mom has a pretty detailed post about how your body can still think its getting gluten, even when you're not eating gluten-containing foods. She lists rice in that list of things. Post is here if you want to read it. She has LOTS of... (more)

9f54852ea376e8e416356f547611e052
0
Votes
0
Answers
7
Views
1K
by 2930 · February 08, 2013 at 07:51 PM

I eat a bowl of white rice occasionally as part of a post-workout meal. I have some bone stock, and I substituted water with it in my rice cooker. After it was done cooking, it stuck to the bottom. Any tips on how to avoid sticking? Should I... (more)

15dfddb2195385569014b970890b12ad
Xucchini 0 · February 08, 2013 at 06:38 PM

I make rice in broth for my daughter like this: Thoroughly rinsed rice in the pot with 1 3/4x liquid as rice - usually I use 1/3 water and 2/3 gelled up bone broth. Boil, cover & reduce heat to very low simmer until liquid is absorbed, usually... (more)

93eea7754e6e94b6085dbabbb48c0bb7
3
Votes
3
Answers
3
Views
4.5K
by 1672 · November 30, 2012 at 03:58 AM

SO I keep hearing that a lot of rice has arsenic in it and that some types are better than others. Every time I walk in to a grocery store I get bombarded by all these brands emphasizing some different detail, so I was wondering if anyone had a... (more)

best answer

Cbdc8318738324492f2d5918868ce4c9
MarkES 0 · November 30, 2012 at 03:12 AM

Lundberg California White Basmati Rice is a good option that's fairly common to find in US stores. http://chriskresser.com/arsenic-in-rice-how-concerned-should-you-be : buy a brand made in California like Lundberg; their California White... (more)

596e8bfdbad43c5c8ac69a4706beda3a
0
Votes
0
Answers
5
Views
915
by 40 · October 10, 2012 at 05:17 AM

So I eat a serving of white rice regularly as my carb to at least a few meals per week. My other carb sources are basically potatoes and squash. I know that white rice is enriched with vitamins (unless organic). My diet, on average, includes 7-12... (more)

best answer

9c4ba98a3b480408bcf207f558fe659b
Alec_2 0 · October 10, 2012 at 05:17 AM

Forget the enriched rice, buy organic (it is cheap in bulk and stores well). I imagine your rice is enriched with folic acid and not folate. A number of threads on this site characterize the difference. I cook my rice in trotter stock, similar... (more)

D1728f99db66ff91d695a6df5cd38b02
0
Votes
0
Answers
9
Views
2.5K
by 1370 · February 07, 2013 at 09:45 PM

white rice. With soy sauce. 1- Say I eat white rice with lots of soy sauce 3-4 times a week. Tell me what what sort of effects you think it would have, if any to my health from a grain/paleo perspective? I realize this question is fairly open to... (more)

Bfd70bb38267fcc2d762063d691fa226
flowers 0 · February 07, 2013 at 09:45 PM

I would not suggest using soy sauce, since it is a soy product, and there many reasons why soy isn't particularly good to consume. Aside from that, I do eat white rice. If you are overweight, I would not suggest it because of the carbs. However,... (more)

A90dfb3c8b984191d8102ccfc0203e90
0
Votes
0
Answers
8
Views
962
by 173 · September 24, 2012 at 04:37 AM

So in an effort to gain weight while running 30+ miles/week and using weights at the gym, I'm adding more carbs to my diet and the easiest/cheapest way to do this, for me at least, is to eat white rice. I'm Asian so it's not hard to find white... (more)

7f8bc7ce5c34aae50408d31812c839b0
scottts 0 · September 24, 2012 at 04:37 AM

1 cup cooked Trader Joes organic basmati rice in a fry pan on medium heat with 2 tbsp ghee, 4 eggs yolks, and 1/2 ounce beef liver lightly sautéed. This is really surprisingly good tasting. This forms the basis of my dinner meal. I add another... (more)

7fc82eebafd44badc73c520f44660150
4
Votes
4
Answers
10
Views
5.8K
by 3277 · January 23, 2014 at 10:02 PM

As the question suggests, I was in Whole Foods looking for some white rice. I wanted to try organic, which limited my options a bit. There was long-grain white, Jasmine, and a few other varieties. I'm particularly interested if any type of rice... (more)

best answer

0bc04a2ee661857e8458df34646e70ef
Violet 0 · June 20, 2012 at 02:55 AM

From: http://anthonycolpo.com/?p=2814 Glycemic index of rice varieties. The GI of rice is largely determined by its amylose levels, not its fibre content. The varying amylose content of different rice varieties is why this grain shows such a... (more)

3c6b4eed18dc57f746755b698426e7c8
2
Votes
2
Answers
8
Views
1.4K
by 5100 · March 25, 2012 at 05:53 PM

I want to diversify my sampling of starch and carbohydrate food sources. I've eaten white rice sporadically over the last couple of months and I seem to have no problems. In fact, I seem to feel much better after eating rice. I would only eat a... (more)

Bf57bcbdc19d4f1728599053acd020ab
gydle 0 · September 07, 2013 at 12:44 AM

THere was a post on Mark's Daily Apple not long ago where he looked at the different rice types. I think of the white rices (because that was your question), he said parboiled is the most nutritionally... (more)

9e6c3e5aa7f9a5fd2a0966fe933a73b7
1
Votes
1
Answers
5
Views
1.5K
by 55 · February 13, 2012 at 10:09 PM

Had a friend's birthday party the other night at a Peruvian Restaurant. I had a meal very heavy in rice and a beer to top it off. I thought it was only bread that had this effect on me, but I guess not. Is there any way to quickly detox so I can... (more)

Ef089e1180f240aa9fd2d089f7f38b45
Poisson 0 · February 13, 2012 at 10:09 PM

Have you checked whether this is simply due to the beer? If I'm correct beer contain traces of grains - usually the grains that are less tolerated than rice.

793bd14ce7177cff3b73c5517ecc2f01
1
Votes
1
Answers
4
Views
252
by 5 · February 04, 2012 at 06:56 PM

Whcih Asian rice is the best? Vietnam sticky rice, Thai, Basmati, Jasmin, Sushi Rice?

C56baa1b4f39839c018180bf63226f7d
air_hadoken 0 · February 04, 2012 at 06:51 PM

Long grain rice has more protein and less starch than short grain, which makes it probably better from a health/nutrition perspective if you tolerate rice well. Basmati (recommended elsewhere in this thread) is a long grain rice, so this is... (more)

4a7929c2aa05bf11349d9e55cb542d47
3
Votes
3
Answers
3
Views
2.3K
by 645 · February 26, 2013 at 02:50 PM

My question.. Which is better: 1) straight out of the package white rice or 2) properly prepared (fermented) brown rice. The conventional wisdom is that brown rice is better and that white rice is just empty calories. The Paleo-wisdom is that... (more)

D07a525f9021f8d72bf6aaa52893c795
mindmt 0 · February 03, 2012 at 02:25 PM

Good answer, Anna +1 - what business has rice being included in paleo diet? If you MUST eat grains (because you're vegan?) then, sure, better to have "PPG" (properly prepared grains). Your interests are better served by the Weston Price... (more)

22212e9ba2a041e6da6c963d4d41615a
9
Votes
9
Answers
25
Views
32.2K
by 5624 · June 19, 2013 at 03:53 PM

I was at Chipotle the other day and the girl in front of me said "look...they have brown rice now. It's better for you." She proceeded to order her bowl with DOUBLE brown rice. Obviously there is another issue in that story where Americans think... (more)

Cf4576cbcc44fc7f2294135609bce9e5
coprophagous 0 · January 02, 2012 at 12:39 AM

its the non stop brainwashing of TV land. its like whole wheat is some how good because it causes but delays the onset diabetes by six years. im serious. its like saying you can eat low lead paint chips because they delay death by six years. (more)

6371f0ae0c075ded1b8cd30aafd4bf16
0
Votes
0
Answers
9
Views
2.6K
by 4240 · September 07, 2011 at 06:46 PM

Does anyone have a good recipe for white rice? I googled paleo rice and I got a ton of Cauliflower rice recipes.

6b365c14c646462210f3ef6b6fecace1
Sunshine 0 · September 07, 2011 at 05:29 PM

I love making jambalaya and then serving it over buttered up rice.

E5c7f14800c5992831f5c70fa746dc5c
29
Votes
29
Answers
19
Views
16.3K
by 12804 · January 03, 2013 at 03:47 PM

White rice is touted to be basically pure starch by Paul Jaminet on the basis that asain people eat it so it must be healthy right? But it's not pure starch, it is a refined grain that most asain people haven't been eating that long. ... (more)

Dd885473a79a3f8d9311759e8a91b36d
vagabonde 0 · January 03, 2013 at 03:47 PM

To Fiona: no need of carbohydrates? Ok, you can use ketosis, but if you use it is stressing or (after some time) even harmful to your body in a strong way - your kidneys and liver will be overused if you use proteins/lipids as the main source of... (more)

Af1d286f0fd5c3949f59b4edf4d892f5
5
Votes
5
Answers
5
Views
11.8K
by 18236 · April 07, 2014 at 04:12 AM

I suppose we don't know if cave dwelling peoples boiled brown rice with fire back in the day, but let's assume they did not. In 2011, our world is bombarded with a barrage of sweeteners, and we all know that most do not promote healthy metabollic... (more)

best answer

Af2ad65226384cedd4f5f08825a75b5d
Grant 0 · March 03, 2011 at 06:43 PM

It's important to note for those who do not know, the body processes glucose and fructose differently. Here's a great lecture on that subject, describing how dangerous excessive fructose consumption could potentially be. In my mind, brown... (more)

902a7cd8f96bbc917a04e92b1f49dbd7
6
Votes
6
Answers
4
Views
1.9K
by 787 · January 01, 2014 at 01:01 AM

Parboiled rice usually refers to rice that has been vacuum dried, and then cooked with steam and pressure - forcing nutrients (mostly water soluble vitamins) from the husk into the starchy kernel. It also gelatinizes some of the starch, making the... (more)

7ffc43c09de31d12f6372305315794e2
edwardBe 0 · January 01, 2014 at 12:58 AM

Parboiled rice has a GI of 35 to 38, because it is not digested by the small intestine which is why the starch it contains is called resistant starch; it resists digestion by the small intestine. In the large intestine it serves as food for the... (more)