Whole Grain

Whole Grain

Whole Grain Questions

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by 598 · about 19 hours ago

Fully embracing the paleo diet, every time I come across this sort of study or article I get a heavy, worried feeling like "what if we're all off our rockers" lol... Whole grains seem to have a lot going for... (more)

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AlmostFullyPaleo 0 · July 21, 2014 at 4:54 PM

Like the other posters said, whole grains are just a certain type of fiber. You can get fiber from more healthful, paleo sources like potatoes, yams, and other starchy tubers (I eat white sushi rice as well and love it). If you stick to paleo... (more)

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by 598 · October 20, 2014 at 4:12 AM

I haven't touched a grain other than rice for a long time...Any web browsing for healthy foods, disease-preventing diets, and longevity-promoting practices will turn up countless references to whole grain. It usually comes up high on any... (more)

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BobK 0 · June 30, 2014 at 6:06 AM

Cereal based diet vs paleo.... http://www.nutritionandmetabolism.com/content/3/1/39oh, but the subjects were domestic pigs. :)But the results seem to indicate that avoiding a cereal based diet is something worth considering.Another way to look at... (more)

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