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Whole Grains Questions

Whole Grains

Paleo Questions

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by 215 · September 28, 2014 at 4:08 AM

After lots of experimenting I've found that the diet that works best for me is around 1-1.5 cups of white rice(dry measurement) with plenty of vegetables, fruits, meat/eggs, and lots of fermented dairy, but not a lot of oil (because oil is a... (more)

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by 5 · September 29, 2014 at 4:05 AM

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 5 · about 20 hours ago

So ive bern "paleo/primal" for quite a while now, at the beginning i wad super-strict, but moved now to a more moderate approach of the diet, i eat potatoes/rice after most workouts, have some full-fat, organic yogurt nearly daily and some... (more)

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PaleoGod 0 · October 13, 2013 at 2:43 AM

Refined.

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by 14877 · September 27, 2014 at 3:51 AM

I am just wondering if anyone could point me to some studies demonstrating the negative affects of whole (not processed/refined) grain consumption. Preferably I'd like them to be done on healthy individuals, but if not that's fine too. Post what... (more)

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Mscott 0 · March 02, 2013 at 11:30 PM

If you pick and choose diet trials measuring risk factors you can make a case for either side, so I generally look at the Diet and Reinfarction Trial since it had actual clinical... (more)

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by 12677 · about 20 hours ago

I just came across this interesting study and I'm not sure what to make of it. In a randomized controlled trial, participants were fed either white bread or whole grain sourdough style wheat bread for 6-weeks (the whole wheat contained some other... (more)

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Mscott 0 · July 01, 2012 at 6:52 AM

In case anyone is as curious I am, I have a incredibly speculative hypothesis about this study and decided it would be better to make it an answer. Maybe you've seen Denise Minger's blog post "The China Study, Wheat, and Heart Disease; Oh My!"... (more)

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by 363 · September 25, 2014 at 3:16 AM

The New York Times has an article on the latest out of the Nurses??? Health Study, Nurses??? Health Study II and the Health Professionals Follow-up Study. Some of the findings predictive of weight gain are in line with Paleo; others are not: ... (more)

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Heather_4 0 · July 21, 2011 at 9:50 AM

In regards to the red meat, wouldn't most SAD people be eating hamburgers on buns, hot dogs on buns, and deli meats on buns? Is it the red meat, or the buns?

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by 1049 · about 21 hours ago

someone posted this question improperly, though I think it would be good to ponder edited original question: Let's say I eat consume 1500 mg of phytic acid. How much will this phytic acid decrease mineral absorption in my gut? Percentages would... (more)

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RG73 0 · March 07, 2011 at 8:55 PM

Wait, I don't get why you can't avoid pasta? Italy has meat and veggies last time I checked. They even know how to cook them. So I have my copy of Marcella Hazan's Essentials of Classic Italian Cooking in front of me and there are about 300... (more)