To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)
Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)
what's everyone's take on this? a lot of body builders say that carbs are important for muscle building, but how does this play into a paleo diet? i'm a 24 female 5'4 @ 116 lbs wanting to lean out (some fat in tummy.. would eventually like abs,... (more)
Greetings Paleo Friends, I began paleo about 7 months ago. I love it and it loves me! This is the first winter with no asthma and my inflamed joints are feeling so good. I am sensitive to sheetrock dust and we are doing a bath remodel. I hung... (more)
Castrating lambs with your teeth may make you sick.... http://blogs.wsj.com/health/2011/12/08/cdc-castrating-lambs-with-your-teeth-may-make-you-sick/?blog_id=10&post_id=48731 OK! Here's a "how to" for all you light-weights who are aspiring... (more)
I have happily been wearing RGP lenses for over 30 years for all my waking hours without any problems. I see 20/20 with my lenses, and 20/40 with glasses. I irritated my eyes some time ago when home cleaning chemicals causes an irritation. I had... (more)
It sounds like you may have MGD (definition: http://www.dryeyezone.com/encyclopedia/mgd.html) or posterior blepharitis (definition: http://www.aoa.org/x4718.xml). Besides compresses have you tried gently pressing down on your lids to express the... (more)
I saw solid coconut oil being sold in a bulk box of 35lbs for like $45 at The Web Restaurant Store meant for use with popcorn. They had both solid and solid white. But even with googling it, I couldn't find out whether you could use it for other... (more)
Best avoided - It sounds as if it could be hydogenated if it is sold boxed - "The melting point of hydrogenated coconut oil is 97???104 ??F (36???40 ??C)"wikipedia.
I've recently started paleo. I can't eat eggs scrambled with a bit of coconut oil but I can eat them cooked into paleo waffles. Why? Mt stomach was never sick prior to changes my eating habits slowly over the past 7 months.