Default 150

Wolf Questions

Wolf

Paleo Questions

A677be0179fc23cebf51b472220814f9
0
Votes
0
Answers
1
Views
112
by 0 · about 22 hours ago

I am on an autoimmune paleo diet as it provides exceptional relief for my chronic "allergies" and other ailments. However, I feel as though fat is just melting off my body. I can even see a sixpack forming for the first time in my life.On the one... (more)

F291857fa12a0291688ea994343156dc
BobK 0 · September 28, 2014 at 10:29 PM

How about some data to work with?Age, weight, waist, bodyfat guess.... now and when you started AIP General questions w/o supporting details yield general / non-spedfic questions. How long on AIP? cheers   (more)

3ad6b732fe2387747caa3596535115d8
0
Votes
0
Answers
5
Views
2.2K
by 0 · about 23 hours ago

Has anybody read it? Do you recommend it? I've been paleo for awhile now, but I'd like to get my personal weekly food budget in the $40/week or below range. Is the book worth the $20 (which for me at the moment is a fairly substantial purchase)? (more)

De1095b2ba29c1035f00428cbfe3cc7c
Robert_13 0 · July 20, 2013 at 10:00 AM

im sure you can find the same information around the net on forums and especially here! i only suggest against buying the book as you can't afford it right now i made a question here about cheap paleo staples recently with some good... (more)

D3371c911e407f5f9f39ac3b38490fd0
0
Votes
0
Answers
4
Views
1.7K
by 145 · about 23 hours ago

I am following Robb Wolf's autoimmune protocol due to health reasons. It is mine and my partners anniversary next week. I would like to cook for us both but really could do with some ideas as to what I could make? I struggle to find recipes at... (more)

4e248f471963a491dcf7eb75d6ff187e
PaleoMon 0 · September 06, 2012 at 12:55 PM

The authors of How to Eat Like a Dinosaur have great recipes on their Pinterest, with one board focusing on #AIpaleo. https://pinterest.com/PaleoParents/autoimmune-paleo/ You can also link to it from their FB... (more)

8f87879387f2a357db7c33008ff9a04a
1
Votes
1
Answers
9
Views
1.1K
by 887 · about 23 hours ago

I just got both books in the mail. Which book should I read first?

6120c989fd5b69f42a0834b69b87955b
Happy_Now 0 · August 20, 2012 at 2:45 AM

I would read Paleo Solution first, that is your 101 intro course. Primal Body, Primal Mind is more of a theoretical geek out book that will make more sense once you have the basics down.

156e6028742c5e0d332ec17b4f11a41d
0
Votes
0
Answers
1
Views
272
by 3 · about 23 hours ago

In light of the recent events in Miami, I pose a couple questions. I remember during a nutrition lecture I once asked Mat Lalonde on the negative effects of cannibalism, of which I believe the answer was just to avoid brain consumption. In... (more)

B3173217a49b5b0116078775a17eb21d
borofergie 0 · May 31, 2012 at 11:05 PM

Brilliant question. If you only chowed down on the "bbbbrrrraaaaiiiinnnssss" of Paleo Hackers, you wouldn't have to worry about the fish oil, cos we all have perfect n3:n6 ratios (like fuck we do). It would be a pity to survive the Zombie... (more)

A96720eb77be29f27f198654fecd8f3c
3
Votes
3
Answers
6
Views
1.4K
by 824 · about 23 hours ago

Loren Cordain was the guest feature on Robb Wolf's latest podcast (http://robbwolf.com/2011/12/27/the-paleo-solution-episode-112/). During the podcast he mentioned that he recommends Vitamin D and Fish oil as the most important supplements for... (more)

77877f762c40637911396daa19b53094
paleohacks 0 · December 28, 2011 at 2:47 PM

Nonsense. From Paper "Paleolithic nutrition revisited: A twelve-year retrospective on its nature and implications" This one is interesting and goes along the evidence that we are all deficient in all micronutrients: The Paleolithic diet was... (more)

56e59609362978a9dcb390fdeb45427f
1
Votes
1
Answers
5
Views
2.6K
by 571 · about 23 hours ago

It seems just from reading a few things from Robb Wolf, he advocated "lean meats". Along with Loren Cordain. It seems that would reduce overall fat intake quite a bit as well. It seems he's quite a respected guy in the paleo community, but why... (more)

Be1dbd31e4a3fccd4394494aa5db256d
Stabby 0 · December 07, 2011 at 6:28 AM

If you put "lean" in front of "meat" then people will be less terrified. Robb endorses eating fatty meat, it seems to be a rhetorical thing. He has also said that he thinks that if people are eating commercial meats to choose leaner cuts to... (more)

Ded84388fef90e4209cf9520d1456a95
16
Votes
16
Answers
12
Views
5.4K
by 520 · about 23 hours ago

Hi all, My most recent dive into paleo/primal began about a month ago, and it's going really well. This community has been a great source of info, resources, and laughs! But I don't want to ask a particular question about my particular... (more)

best answer

7dc950fc76a046048e683d2a27dced37
Beth_WeightMaven 0 · November 29, 2011 at 11:09 PM

Taubes believes that carbohydrates in the diet drive insulin levels up and this insulin causes fat to remain locked away in fat stores, thus leading to obesity. He is now suggesting that sugar/fructose have a role in creating the initial insulin... (more)

De267f213b375efca5da07890e5efc25
0
Votes
0
Answers
1
Views
752
by 3742 · about 23 hours ago

Possible Duplicate: Just an average 121 year old paleo eater…Can we live this long? Robb Wolf mentioned in a recent podcast a woman living in the Amazon who is 124 years old. Anyone know who she is? I'm curious about her story. (more)

1da74185531d6d4c7182fb9ee417f97f
Ashley_Roze_ 0 · November 12, 2011 at 3:35 AM

This thread has a link about her http://paleohacks.com/questions/62135/just-an-average-121-year-old-paleo-eater-can-we-live-this-long#axzz1dSUMd0Ff (more)

6869a1f2294b3a717a53645589a91d18
7
Votes
7
Answers
13
Views
1.8K
by 1689 · about 23 hours ago

Here's the idea: Set up a camp experience like in the recent 'I, caveman' show. It would be professionally designed. It would be designed as a hard, but not unconquerable experience. It would be designed to be at least as emotional an experience... (more)

1dcfcebc5f36408d121f124a78292d42
JeezLoise 0 · February 01, 2012 at 2:22 PM

I think a retreat like this could be valuable as long as it included workshops led by survival specialists (in the style of MovNat). I think it would be really hard to just "figure it out" when most modern-day humans have not been taught a thing... (more)

E69cdc23a8d09c3bc46a16695276f42b
5
Votes
5
Answers
13
Views
6.8K
by 123 · about 23 hours ago

I will try and make this as clear and concise as possible...=) I have been eating paleo/primal for about 2 years now. I was diagnosed with relapsing multiple sclerosis about 8 years ago (when I was 18, I'm 26 now). I've had 3 flare ups so far;... (more)

Aead76beb5fc7b762a6b4ddc234f6051
being 0 · September 26, 2011 at 6:17 PM

hi ika, i also have RRMS and have been off my copaxone and eating paleo for a year. ive also been asymptomatic for that time. first off, what caused your flare is your MS. paleo is not a panacea, just a way to control and manage the symptoms of... (more)

0adda19045a3641edac0008364b91110
3
Votes
3
Answers
11
Views
6.8K
by 1146 · September 30, 2014 at 3:09 AM

I am thinking of trying it to see if it fixes some lingering autoimmune issues, but it seems highly restrictive. No nightshades, dairy, nuts/seeds, starch and eggs. I have gone no dairy and nuts for months now with no improvement, but I am... (more)

Aead76beb5fc7b762a6b4ddc234f6051
being 0 · March 23, 2011 at 6:47 PM

multiple sclerosis here! holla! i have played with the idea of doing it, but frankly on a primal diet im feeling better than i have in YEARS and have been asymptomatic for going on 7 months now so i dont see a reason to give it up. my last MRI... (more)

0c0c5c65612425e497b7231c21516943
1
Votes
1
Answers
5
Views
968
by 1344 · about 23 hours ago

How does one do a body row outside per his workout recommendation. It seems that you sprint and then do a body row as part of a circuit. I am intrigued by the body row, since my upper body is very weak - can't do a single real push up. I just... (more)

best answer

E1fd3a5ea90cdbceb8a2aa4bcfa1b923
Keith_1 0 · January 09, 2011 at 2:28 PM

Buy about 20' of 5/8" nylon rope. Put a bow string knot (http://www.faqs.org/sports-knots/Search-Rescue/Bowstring-Knot.html) on each end. Find an overhead tree branch and wrap the rope around the branch so that the ends hang as low as you want... (more)

1bbf5b9ed5202debe9a4c5b9f65e233b
1
Votes
1
Answers
8
Views
4.3K
by 160 · about 23 hours ago

What do you think? Are Goji Berries (wolf berries) all hype or a good addition to the paleo diet...are they even paleo friendly?

02736efa3fda31740e8890eed0cb663d
Nico 0 · November 01, 2010 at 12:59 AM

As far as I know, in China Goji berries are usually just used in soup in small quantities, and occasionally as a tea with chrysanthemum. I've never heard of anyone eating them straight here. In general, I think the whole notion of a 'superfood'... (more)

03aeff8d87a3b53a449b5b8e9158da98
4
Votes
4
Answers
6
Views
1.2K
by 3268 · about 24 hours ago

He's doing one in the DC area in late July, and I was wondering if it's worth $200. Anyone ever attend one, or heard from someone who did?

3864f9a2af09b1b447c7963058650a34
grace 0 · June 09, 2010 at 1:30 PM

I paid $200 and was xfit certified in Nov 2008. He and Nicki are AWESOME. If you have an opportunity, go. It is worth every MINUTE of your time -- nutrition and the supps and the hormone subsequent changes made SENSE completely afterwards for... (more)