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by 26 · about 3 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 10 · about 3 hours ago

Hello all! Today is day 1 for me on paleo, and I just found this site and I was wondering if anyone had any tips on how to utilize paleo for weight loss. I just went to Trader Joe's and picked up some grilled chicken, kale, and spinach. Does... (more)

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Sabertooth 0 · August 21, 2013 at 8:07 AM

Second the recommendation for more healthy, saturated fats. Ghee (grass-fed), raw, grass-fed butter, coconut oil, lard (from pastured pigs), tallow.... Also, the quality (grassfed, pastured, soy-free feed) of all meats, eggs, fish(wild), and... (more)

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by 200 · about 3 hours ago

I just finished a 30 day challenge on Paleo and made it through unscathed. I feel good, skin looks good, and I dropped a few pounds. Even though my husband and I told ourselves we could "cheat" when we finished the 30 days, I really don't want... (more)

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Kamal 0 · April 26, 2011 at 3:09 AM

Hey KM, relax! Weight loss does not follow a steady straight line. If you could survive 30 days of paleo, try to imagine what you'll look like in 180 days. (Hint: skinnier) Note that water weight fluctuations can be substantial. Also, if you... (more)

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by 0 · about 3 hours ago

I'm a 22 year old female and I'm considering fasting once a week.. i.e. not eating anything for the whole day, so I guess it would be a 36-hour fast. I'm not sure about IF, I just don't think I have enough self-control to not eat for 14-16 hours... (more)

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mbmac 0 · January 20, 2014 at 4:58 PM

i just read the yoga of eating by charles eisenstein. first book i've ever read that suggests eating what you want to eat, when you want eat, by listening to and trusting your body. he suggests that often what we eat is not what we want, but is... (more)

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by 0 · about 3 hours ago

I have recently started Paleo and have been quite happy with the results, but I am coming up to my period and I am absolutely exhausted! I used to be tired and sick before my period before, I am not sick now but I am wiped! What gives?

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BobK 0 · November 01, 2013 at 10:04 PM

Check out this woman's blog.. she went from obese & sick to "badass" via diet & exercise. I'm sure her blog will have something to help http://gokaleo.com/about-me/what-is-kaleo-2/ PS... exhausted often means not enough food... (more)

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by 50 · about 3 hours ago

Thoughts and advise... I am training for a figure competition and want to keep my Paleo lifestyle. Will it be possiable for me to cut body fat the same as other competitors that will be eating a low fat and low calorie diet? I feel like I... (more)

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Supergirl 0 · October 17, 2013 at 7:42 PM

I used to compete in Fitness and Bodybuilding (light weight). My experience was that when I needed to go low calorie I HAD to eat much fat, otherwise nothing would happen. Also try not to stay on a low calorie diet for too long. That will... (more)

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by 0 · about 3 hours ago

Hi to everyone here. I have a few questions concerning paleo, cycling, and weightloss. A bit of backstory: Since incorporating primal into my life, I've obviously had to refine certain beliefs - y'know the type: saturated... (more)

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TintoBrass 0 · October 07, 2013 at 3:04 PM

@EnglishRose I'm not sure how much I weigh. However, when I was at my thinnest and competing at a high level, I was around 140 pounds. I have a large frame and carry quite a bit of muscle; I probably have more muscle than a lot of boys my... (more)

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by 144 · about 3 hours ago

For some reason when I posted a couple of days ago about my muscles being too big after going paleo a few people commented that that was 'unlikely' and that they'd like a picture as to 'validate my claims'. I have no idea why a bunch of people... (more)

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Nivanthe 0 · September 06, 2013 at 10:24 AM

Women CAN build upon and grow muscle obviously, but it takes doing so purposefully and in a caloric surplus. Of course you're going to have definition and/or size when you're actually flexing, as you are in the really miniature picture (try imgur,... (more)

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by 0 · about 3 hours ago

Im loving this diet ive already lost 8 pounds. 136 down to 128. Im 5 foot 7 so this is an ideal weight for me with my body type I feel. My problem are seems to ONLY be my tummy and sides. Also areas like under my arm pits. I don't want what ass... (more)

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ivymcivy 0 · August 31, 2013 at 2:28 AM

There is no way to spot reduce. You will lose (LOSE) fat where your body wants to lose fat, and you can then tone up your LOOSE skin and firm up your LOOSE gluts and make your ass a little rounder, but short of implants, you will never get back... (more)

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by 10 · about 3 hours ago

Hello all! So I've been trying to lose weight for about 3 years. So I'm 5'7, and about 160 pounds. Very curvy and muscular, (especially in the legs...think of a chubbier Beyonce lol) and I've found it very hard to lose fat, but very easy to gain... (more)

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Maria_8 0 · August 28, 2013 at 7:10 PM

I agree with Allison - maybe take a look at this: http://gokaleo.com/2013/08/17/what-to-expect-when-you-stop-dieting-part-3-what-the-heck-is-happening-to-me/ You definitely should be much closer to 1800 or even higher if you're 5'7" and active.... (more)

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by 5 · about 3 hours ago

Help! I'm starting to bulk up unintentionally and am looking for any fitness tips. Here are my stats: 25 yr old female, 5'3", 115 lb. Started eating loosely Paleo a year and a half ago and strictly Paleo half a year ago. The Paleo diet worked... (more)

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Lily_4 0 · July 03, 2013 at 8:57 PM

I'm really surprised that you're getting bigger but not showing a weight increase! Here's why: I'm about your size (fatter at the moment but the majority of my life I'm a size 4). When I'm strength training -- and I mean traditional (failure in... (more)

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by 30 · about 3 hours ago

Hi there, I have been doing Leangains for roughly a month now by slowly implementing it. My questions are: I can't seem to find many female success stories? Are there any women out there with success on Leangains? If so how long did it take and... (more)

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BobK 0 · June 30, 2013 at 6:26 PM

Check this out, lots of female dialogue about Leangains. http://www.myfitnesspal.com/topics/show/597083-women-doing-leangains I'm not sure I'm fan of IF for women, the information I've read gives mixed indications. I know IF works for me...it's... (more)

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by 251 · about 3 hours ago

Would Luna bars be considered relatively Paleo-friendly? They're basically taking the nutrients that women need and putting them into these delicious little gluten-free bars and seem to really help me get through the day when I need a little... (more)

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Chelsea__1 0 · May 30, 2013 at 3:46 PM

Welcome to Paleo Hacks:) The paleo diet, no matter how many variations people put on it, is basically a whole foods template. Nothing from a bar, package or box. Basically pastured raised meats and poultry, wild fish and seafood, grass-fed beef... (more)

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by 0 · about 3 hours ago

I am trying to get my body-fat percentage to around 16%. My body-fat is at 20% right now (135 lbs, 5'4") and here's my active schedule and eating plan: Crossfit 3x a week Yoga (vinyasa) 2x a week give or take. I might take a gentle yoga class... (more)

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CelticCaveGirl 0 · May 24, 2013 at 8:16 PM

It might not be possible to get to 16% bodyfat while being safe and healthy! If you can get to that low a bf without losing you cycles, then it's fine for you, if not, you might want to rethink, unless its temporary Regarding fruit, cut it and... (more)

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by 80 · about 4 hours ago

I was hoping you guys could share some collective knowledge regarding women and IF. My wife and I have started the program. We're about a month in, with mixed to little results. Our goal is a cut. She does 2-3 crossfit style workouts per week,... (more)

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by 60 · about 4 hours ago

So, I am wondering if there is a reason why people who IF seem to typically fast in the morning? I've been playing around with the idea of fasting since my body seems happy eating two meals a day, but I was thinking about fasting in the evening,... (more)

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tomo 0 · May 12, 2013 at 6:31 PM

I think a lot of people, including me, sleep better when full after an evening meal. I can never sleep when I am hungry so I eat between 12pm until about 8pm and fast overnight and into the morning.

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by 10 · about 4 hours ago

I want to get abs like the ones in this picture. Not super ripped but pretty lean. I have had this goal for a while but I seem stuck at my currant weight and body composition. A bit of background; I lost 30lbs on primal about 1 year ago. According... (more)

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Dragonfly 0 · April 24, 2013 at 6:17 PM

Intermittent Fasting may help. Check out www.thesimplesaloon.com and this: http://cogitoergoedo.com/2012/04/22/intermittent-fasting-a-primer/ (more)

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by 35 · about 4 hours ago

Not sure if this is anywhere else, but I couldn't find anything so here we go: I'm new to paleo, I'm actually on day 3, I'm a female and though I know losing weigh isn't the goal I want to lose about 50lbs or more, I do want to lose body fat and... (more)

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fitbit 0 · April 03, 2013 at 6:04 PM

The absolute best thing you can possibly do as an individual trying to get lean is HIIT and sprint exercises. Those two things mixed with a well balanced Paleo-minded diet will put you on the fast track for results. Some of my favorite dumbbell... (more)

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by 421 · about 4 hours ago

Hi everyone, I am wondering the effect of the Paleo lifestyle on body fat percentage, particularly for females. Personally, I am finding it difficult to reach a low body fat percentage on the Paleo lifestyle. I've read that women are not meant to... (more)

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CelticCaveGirl 0 · April 20, 2013 at 1:36 PM

I'm 5'1", 115lbs and about 22% body fat. I measure 35"bust, 27" ribs, 25" waist, 38"hips. DD boobs and bubble butt, decent amount of muscle, no flab. I'm not fat or thin. I can see my ribs easily when I raise my arms and have a flat stomach,... (more)

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by 35 · about 4 hours ago

Ok. I must admit I am intrigued with this bulletproof coffee idea.I understand the science behind the grass fed cow butter and the coconut oil. But I have not full committed to it yet though. The concept behind drinking this coffee is that I... (more)

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Wuism 0 · March 21, 2013 at 9:55 PM

I've been doing Intermittent Fasting with Bulletproof Coffee on the weekends. Here are my answers: 1) Skipping breakfast has nothing to do with Bulletproof Coffee unless you are doing Intermittent Fasting as prescribed by Dave Asprey. Go ahead... (more)

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by 1974 · about 4 hours ago

Hi guys, bit of an awkward question for the other women out there. Based on my pap smear results, I have a bacterial infection. I am not having many symptoms, which my doctor explained was a sign that my body is working on taking care of the... (more)

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RK 0 · March 14, 2013 at 3:37 AM

I tested positive for Group B strep when I was pregnant with my second child. Just taking probiotics, 2 months later I tested negative. If you aren't on probiotics yet, I would look into that. I would assume that something is off balance in... (more)

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by 45 · about 4 hours ago

For about a month now, my diet has been 80% Paleo/20% Primal (occasionally add yogurt to my smoothies, a small glass of whole milk maybe once or twice a week). I've noticed some big, awesome changes (no 4pm brain fog, consistent energy levels... (more)

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CD 0 · February 25, 2013 at 3:53 PM

Women do not need more carbs than men. Both men and women need carbs to meet their activity levels. Carbs are not a necessary nutrient, nor are not something to avoid. You did not post details of your 40-minute circuit training program. If it... (more)

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by 871 · about 4 hours ago

Hello, 28 year old female here. Dealing with a very confusing situation of hormones. I have been off birth control for 8months with no period or cycle. Taking Bio-Iden Progesterone the whole time. My most recent blood work came back with these... (more)

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thegiantess 0 · February 15, 2013 at 3:43 PM

Yah, it happens all the time. Naturopaths/Functional Med docs are looking at the same ranges very differently. The med doc is looking at ranges that are established as "normal," for the entire population.. this means from healthy people to really,... (more)

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by 45 · about 4 hours ago

I'm a petite woman (5 feet). Before Paleo I weighed about 112lbs and was looking to eat healthier but to also get back to my normal weight of 105lbs. Throughout my 6 week journey on Paleo, I began noticing my breast getting larger and my hips and... (more)

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Soul 0 · February 12, 2013 at 12:53 AM

I don't know if this is related to what you are experiencing right now, but some people swear that they go through what they call a "second puberty" after they start eating nutrient dense foods. Also, isn't this a good thing? I think you might... (more)

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by 178 · about 4 hours ago

Hello everyone, I'm still in my first paleo week, I feel pretty good (great right after I eat), but when I get hungry it hits BAM! Out of nowhere. And it's an unignorable, nagging, hunger that turns me into a monster and makes me snippy and moody... (more)

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Cherice 0 · February 07, 2013 at 6:45 PM

I was always grumpy if I hadn't eaten. I would even throw temper tantrums (Yeah. Just like a toddler. Seriously, some would involve crying.) I think it took about a month of strict low-carb to go away. I assume it has to do with blood sugar... (more)

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