Lift heavy 3-4x/week (mostly compound lifts), sprint 2-3x/week (100 yd sprints at the track), walk 2+ miles daily (during my lunch at work) then some random short runs and bodyweight stuff when I feel like it.
Why or why not? Defining working out as the contraction of muscles. Wasn't paleo man pretty much active all day, hunting and gathering and what not?
I have been a chronic dieter and cardio bunny for years and recently started lifting weights. I have been a runner for about three years, how do I transition to a better exercise approach? I have about 15 pounds I would like to lose.
If you have a local Crossfit gym in your area, they offer a very good program. It's expensive, but you get good results. If not, Mehdi's 5x5 program is a good alternative.
I seem to be having too much .. I seem to look older than my years. I am having 140g a day and weight 150lbs .. I work out 2 times per week with heavy weights .. other days I do a lot of walking at work .. but definitely feel like I could... (more)
I play alot of tennis at a high level and also do a workout in the gym - just compound exercises. Id like to lose abit of fat but still keep my muscles haha so my question is: Should I use energy drinks such as lucozade during tennis that... (more)
I have recently switched from a very clean diet (lean meats, whole eggs, low amounts of processed carbs, high protein) to Paleo. I am curious if I should expect any differences or prepare for anything while strength training and swimming. Can... (more)
I cut myself with a filet knife whilest peeling a kiwi. It required some stitches and since I work with my hands- time off work, not good. So I was wondering if I should quit working out in order to get this cut to heal faster.
I guess working out is another stressor to recover from, so possibly. Noticeably slower? I don't know... Maybe just scale back the intensity of workouts, do some walking.
I have been following a heavy resistance training programme for a few months now and progress was good until I started Paleo about 3 weeks ago. Since then I haven't noticed any strength gains but have noticed some visible weight loss. I am a bit... (more)
I have taken the last 2 days off from my normal heavy lifting schedule, and have noticed my libido is noticeably higher than normal (that is saying a lot coming from an 18 year old guy). Occasionally, I'll take a whole week off and also notice a... (more)
OK the question is plain do you prefer working out in morning before work or in the evening after work? Or in the middle of the work day? And in case it makes a difference I am talking about crossfit type or resistance training type exercise, not... (more)