Workout

Workout

Workout Questions

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by 0 · about 15 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 10 · about 15 hours ago

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 50 · about 15 hours ago

I'm not sure what to eat and drink pre and post football (soccer). Usually I play quite intense 1 hour indoor 5-7 a side matches but occasionally will have longer training sessions/matches. Any suggestions?

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Eva 0 · August 18, 2010 at 3:31 PM

Most people probably suggest a portion of potatoes or sweet potatoes mixed with fat and protein. Some athletes find they need a bit more carbs to promote fast glycogen creation before and/or after intense glycogen burning athletics. Others find... (more)

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by 0 · about 15 hours ago

Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)

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by 0 · about 16 hours ago

Hi guys ! So I've heard about the Body By Science workout, but I wondered if somebody here did it at home with bodyweight exercises or even resistance bands ? Like push-ups, lunges or something like that ? Thanks !

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Mr_Snowman 0 · May 14, 2014 at 12:52 AM

If you follow the book, then you know it's all about reaching failure within a narrow window of time. Most people can't do a single one-arm pushup (with proper form), but they can bust off a ton of pushups with both arms. So how to adjust the... (more)

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by 0 · about 16 hours ago

I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)

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Marty_Rheaume 0 · April 19, 2014 at 9:59 AM

add some sprints

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by 0 · about 16 hours ago

I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)

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by 0 · about 16 hours ago

Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)

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by 5 · about 16 hours ago

It seems like everyone on this site fasts before a workout, but I feel awful if I wait too long after my meal... like my head starts hurting and I feel like I need to lie down. My usual workout is running a couple miles and lifting weights.... (more)

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MiMintzer 0 · December 07, 2013 at 5:21 AM

I must be one of the few people who don't work out fasted. My workouts, mostly weight training, are usually in the morning. Doing a workout fasted doesn't work out well for me so I eat a good breakfast of protein and fat and finish it about an... (more)

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by 88 · about 16 hours ago

Hello all- I have asked several variations of several questions before, but I think I finally can put down a basic plan of what I think I'm going to try in action, and I wanted some advice from any of the more experienced hackers- I currently am... (more)

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SUSTAINEDfitness 0 · September 01, 2013 at 9:50 PM

I would up your carbs to about 200g per day, and spread it out between 2-3 meals. As to the workout, pick something and stick with it for at least a couple months. As to legs, do either heavy lifting, or a mix of heavy lifting/plyometrics legs... (more)

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by 30 · about 16 hours ago

Hey all just hoping someone can help me clear the air on this one. I've been practicing IF for about a week and a half in the form of 8 hour feeding windows and 16 hour fasts with one 24 hour fast per week. Not sure exactly if that is "OK" but I... (more)

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Cameron_4 0 · August 29, 2013 at 3:38 PM

The more I think about it the more I think that I may be taking the wrong approach to all of this. I think a 24 hour fast 1-2 x a week may be more manageable, and fit in with my "schedule" much better. I feel that over complicating things takes... (more)

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by 0 · about 16 hours ago

Alright, so i'm currently 15 years old, slightly overweight (Got that stomach going) and i'm sick of it. I've been sick of it for about 2 years now and I've wanted to get rid of it. I finally worked up the motivation to work out, and I've got a... (more)

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CD 0 · August 29, 2013 at 10:37 AM

At your height and weight you should not have a fat stomach. So there are really two possibilities. 1) you have not reach a maturity level where you are producing sufficient testosterone (I assume you are male). 2) your diet is sapping you of... (more)

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by 88 · about 16 hours ago

Hey there everyone- So I've asked several questions since first coming to this site, and after a month or so, I'm into a new dilema- My last post concerned finding out my Testosterone level was frighteningly low, and asking for advice about it-... (more)

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BGottfried 0 · June 27, 2013 at 8:07 PM

Right, so, first things first: YOU NEED TO EAT MORE. Matt noted this as well, but honestly, if you eat good food, I promise you that no matter how much you eat, you will NOT gain a significant amount of body fat. You are a teenager looking at... (more)

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by 251 · about 16 hours ago

I have been having a small snack before a workout (nuts or some sort of fruit), which is usually right after work (4-4:30pm), and then I'll have dinner about an hour or two after I work out at the gym (6:30-7:30). Some nights I've waiting until... (more)

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CD 0 · June 20, 2013 at 7:38 PM

The studies I have read show minimal to no change in the number of calories burned based on meal timing. Working out fasted is designed to enabled faster mobilization of body fat, not to burn more calories. Personally I get bloated if I... (more)

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by 0 · about 16 hours ago

Hi everyone, I'm new here and new to the Paleo lifestyle. I have a few quick questions for my paper if you don't mind answering them please. I'll keep everyone anonymous, but when you respond can I have your age and gender please. Do you... (more)

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Ebice 0 · June 09, 2013 at 6:01 AM

Do you take any supplements? ==> Vit D, when I need it. (A week of overcast and I feel sluggish) What are your frustrations about nutrition? ==> The price of grassfed beef. Do you workout? ==> Daily body weight workout. Many mountain and lake... (more)

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by 0 · about 16 hours ago

I only really have time to do one most of the week. I am thinking of pairing up pilates with either strength/weight training or kickboxing via LA Boxing. Which one do you guys suggest? the pilates would be on reformer pilates and offer SOME weight... (more)

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VB 0 · May 24, 2013 at 2:22 PM

The very best workout: Print a picture of the person you hate the most. Or make a mental picture if you think others might know this person. You can also draw your own picture - unless you took art classes, chances are, nobody will recognize... (more)

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by 5 · about 16 hours ago

might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

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Albert83BCN 0 · May 22, 2013 at 9:32 AM

Most carbs release glucose into the blood stream when eaten and in response, they generate an insulin spike, depending on the amount of net carbs they hold, the glycemic index and the quantity you take. Starch carbs are more or less dense in... (more)

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by 88 · about 16 hours ago

I recently had my blood tested as I've felt pretty bad( I've had no libido, have felt depressed, had low energy, and over-training symptoms such as insomnia) for a while, and I just got the results back. Apparently, my thyroid is good, but my... (more)

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Gio_1 0 · May 19, 2013 at 3:10 AM

Eat adequate (just enough for the day) protein and get the rest of your calories from healthy fats like coconut oils, macadamia oil and nuts, Extra Virgin Olive Oil and Avocado oil. High protein diet have been proven to lower free testosterone... (more)

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by 5 · about 16 hours ago

I have read so much on Paleo and seem to get mixed messages. Please let me know if you see anything in my plan that I can change or need to be doing different. I have not lost any weight but my body fat percentage has dropped from 38% - 34%. I do... (more)

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aelephant 0 · May 18, 2013 at 5:35 AM

Who cares about weight loss if your body fat percentage has gone down & your stomach has shrunk?

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by 88 · about 16 hours ago

I know the subject of post workout has been basically run into the ground, but please bear with me- So, for someone performing longer (1 hr or a little over) glycotic strength workouts 3x a week, what would you suggest for post workout nutrition?... (more)

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Mash 0 · May 08, 2013 at 5:16 PM

Read: How Many Carbohydrates Do You Need? Clearly the above represents a pretty drastic range of carbohydrate requirements, depending on the specifics. For a typical male with 160 pounds of lean body mass, daily carbohydrate intake could range... (more)

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by 15400 · about 16 hours ago

Not sure how to word it so this question does not get closed. I have read this article about the girl winning the best bum (gluteus maximus) contest. At the ceremony, she apparently commented, "Working out at the gym for 10 years has paid... (more)

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Stephen_Aegis 0 · May 05, 2013 at 6:16 PM

My Personal Recommendation: Great Blog. And I guarantee you'll have fantastic Glutes following his program/exercises. http://bretcontreras.com/ I think anyone is capable of building the muscle. as for your chest, you can build pecs, but its not... (more)

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by 145 · about 16 hours ago

A little background on me: I have never been able to properly breathe through my nose and when I was a child I would have weekly nosebleeds. I had surgery on a deviated septum a few years ago, and was taking allergy shots. For ONE WHOLE YEAR I was... (more)

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Coolwater357 0 · May 01, 2013 at 5:08 AM

Breathing in through the nose is known to deliver Nitric Oxide produced in the sinuses into the body where it can do a host of good things.

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by 140 · about 16 hours ago

I have been browsing this site for a few weeks and decided to start a full Paleo diet 3 days ago. My reason for starting - it was a challenge and I already ate pretty healthy so I thought why no go all the way and cut out the grains etc. Also I am... (more)

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ecks 0 · April 25, 2013 at 2:50 PM

Up your fats on off training days... up your starches on training days. Go for better than rice starches though. Rice is great for just carbohydrates but if you're going to eat a food you may as well eat something that is more nutritionally dense... (more)

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by 38 · about 16 hours ago

Just wondering if its possible To lose weight without working out on Paleo diet.. All ready week on the paleo lifestyle And lost 3lbs.

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bjjcaveman 0 · April 24, 2013 at 9:26 PM

YES! Diet is the most important thing and will get you 80% there. Exercise helps, but isn't going to do much for you if you're still eating horribly. If you're eating well, then exercise is great for further sculpting... Heard a great quote... (more)

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by 589 · about 16 hours ago

How many days a week do you work out?

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paleohacks 0 · April 07, 2013 at 8:36 PM

sometimes a little cardio in the bedroom is all you need

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