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by 10 · August 11, 2014 at 1:04 AM

Post Workout Meal/Snack for Weightlost

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raydawg 0 · August 11, 2014 at 12:53 AM

Eat a steak with some Kerrygold, some bacon, a little bit of grassfed beef liver pate, a sweet potato, and some mixed greens with EVOO. Skip the sweet potato if you're worried about gaining fat.

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by 0 · August 05, 2014 at 9:26 AM

Numerous grouping participate in practise programs to change their suitability levels. If you are one of these grouping you leave statesman to substantiate a number of benefits as your condition levels ameliorate. In this article I handle figure... (more)

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by 0 · July 30, 2014 at 10:41 AM

Hi!I've been intermittent fasting for a few months now and I am feeling great.But sometimes when I work out two days in a row, I find myself a bit more tired than I should.My fasting routine consists on skipping breakfast and not eating until... (more)

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by 0 · May 15, 2014 at 2:17 AM

Hi guys ! So I've heard about the Body By Science workout, but I wondered if somebody here did it at home with bodyweight exercises or even resistance bands ? Like push-ups, lunges or something like that ? Thanks !

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Mr_Snowman 0 · May 14, 2014 at 12:52 AM

If you follow the book, then you know it's all about reaching failure within a narrow window of time. Most people can't do a single one-arm pushup (with proper form), but they can bust off a ton of pushups with both arms. So how to adjust the... (more)

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by 0 · April 19, 2014 at 9:59 AM

I know my way around the gym, but I have tried so many things the past few years with no results! For awhile I was running 3-4 times a week, at least 3 miles each time with one longer run. Then the other days were Bodypump or a spin class or... (more)

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Marty_Rheaume 0 · April 19, 2014 at 9:59 AM

add some sprints

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by 0 · February 18, 2014 at 6:42 PM

I have lactose intolerance and cut it out for over a year. Recently I reintroduced some plain, organic greek yogurt 1x a week and have only had very minor problems, nothing bad. Anyways, I am NOT wanting to gain weight and in fact want to... (more)

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samc 0 · February 18, 2014 at 6:42 PM

Based on your physical description of yourself you shouldn't be worried about the potential minor weight shift of eating a bit of yogurt. Some people gain or lose eating dairy - relax.

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by 0 · February 09, 2014 at 7:43 AM

I don't fully eat "Paleo" but I do advocate high fat in a diet and eat ONLY whole, unprocessed foods. When I do eat grains or legumes, I ALWAYS prepare them in the traditional manner of soaking and sprouting. I am 16 yo female wanting to... (more)

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by 15 · January 28, 2014 at 1:59 PM

I eat Paleo almost 90% of the time. I really don't eat out and if I eat something that isn't Paleo, it's usually an accident. I have an occasional glass of red wine, but it isn't more than twice a month. I follow a "21 Day Sugar Detox" style of... (more)

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Marty_Rheaume 0 · January 28, 2014 at 1:59 PM

I have found the key to ripping out my abs is adding high intensity sprints to my regimen. Nothing else can replicate that. You don't have to limit yourself to running. Check out Mark at marksdailyapple. He's got all sorts of innovative ideas... (more)

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by 0 · January 25, 2014 at 10:47 AM

Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)

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by 5 · December 07, 2013 at 7:08 AM

It seems like everyone on this site fasts before a workout, but I feel awful if I wait too long after my meal... like my head starts hurting and I feel like I need to lie down. My usual workout is running a couple miles and lifting weights.... (more)

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MiMintzer 0 · December 07, 2013 at 5:21 AM

I must be one of the few people who don't work out fasted. My workouts, mostly weight training, are usually in the morning. Doing a workout fasted doesn't work out well for me so I eat a good breakfast of protein and fat and finish it about an... (more)

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by 0 · November 05, 2013 at 7:19 PM

Crushwods.com

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by 30 · October 01, 2013 at 9:21 AM

My girlfriend and I having trouble deciding what is constitutes "enough"...we both work in food..her as a server and me as a busser..Usually on one of my shifts I walk between 5-7 miles accompanied with carrying trays, stocking ice and cups,... (more)

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Monica111 0 · October 01, 2013 at 9:21 AM

After thinking for a long time on your problem i figured out that you should continue your workout with a perfect plan. http://www.xtremepowersweden.com/ currently i m not doing any kind of workout coz of muscle spasm but i walk on a few miles... (more)

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by 88 · September 16, 2014 at 8:13 PM

Hello all- I have asked several variations of several questions before, but I think I finally can put down a basic plan of what I think I'm going to try in action, and I wanted some advice from any of the more experienced hackers- I currently am... (more)

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SUSTAINEDfitness 0 · September 01, 2013 at 9:50 PM

I would up your carbs to about 200g per day, and spread it out between 2-3 meals. As to the workout, pick something and stick with it for at least a couple months. As to legs, do either heavy lifting, or a mix of heavy lifting/plyometrics legs... (more)

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by 30 · September 16, 2014 at 8:13 PM

Hey all just hoping someone can help me clear the air on this one. I've been practicing IF for about a week and a half in the form of 8 hour feeding windows and 16 hour fasts with one 24 hour fast per week. Not sure exactly if that is "OK" but I... (more)

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Cameron_4 0 · August 29, 2013 at 3:38 PM

The more I think about it the more I think that I may be taking the wrong approach to all of this. I think a 24 hour fast 1-2 x a week may be more manageable, and fit in with my "schedule" much better. I feel that over complicating things takes... (more)

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by 0 · September 16, 2014 at 8:13 PM

Alright, so i'm currently 15 years old, slightly overweight (Got that stomach going) and i'm sick of it. I've been sick of it for about 2 years now and I've wanted to get rid of it. I finally worked up the motivation to work out, and I've got a... (more)

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CD 0 · August 29, 2013 at 10:37 AM

At your height and weight you should not have a fat stomach. So there are really two possibilities. 1) you have not reach a maturity level where you are producing sufficient testosterone (I assume you are male). 2) your diet is sapping you of... (more)

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by 88 · September 16, 2014 at 8:12 PM

EDITS: Some info- I'm 17, 113 lbs, male, and 5'7" Hey everyone, so I've been struggling quite a lot for the past 3-4 months, due to the problems I'm facing with trying to balance nutrition and working out. Right now though, I seem to have had an... (more)

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blackjack661 0 · September 02, 2013 at 9:03 PM

http://180degreehealth.com/2011/03/natural-testosterone-enhancement http://180degreehealth.com/2013/07/eating-disorder-recovery-update (more)

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by 5 · September 16, 2014 at 8:12 PM

Hi. Quick intro. I am a grad student in Nursing school. School has been challenging and rewarding, yet not as challenging as trying to stay awake. I was diagnosed with having Narcolepsy when i was in 8th grade and have battled with trying to stay... (more)

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fredmull 0 · August 01, 2013 at 2:53 PM

Do you have to eat frequently, or does doing so help with the narc? Hard boiled eggs, jerky, nuts, etc. are good snacks if you're pressed for time. Coconut products are favored here. Have you thought about an elimination diet to help with the... (more)

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by 0 · September 16, 2014 at 8:11 PM

I have read many of the related threads and am quite confused. I am 5'4", 150 pounds, spent 15 years as (health food) vegetarian (I know, gasp, started eating meat a year ago), had three pregnancies, and I am still nursing. I have been on paleo... (more)

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SUSTAINEDfitness 0 · July 21, 2013 at 11:34 PM

During nursing, the body needs to consume at minimum 300+ calories per day just to maintain. If you are not eating enough, your body will do its best to limit fat loss for survival. If you experiment with upping your food amount, you might feel... (more)

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by 5 · September 16, 2014 at 8:11 PM

Two kinds of stretches I really want to be able to do are: Be able to do (almost) full splits. Both on side and front. -> Right now, I am more than a foot off the ground! Be able to touch my toes comfortably without bending my knees. -> Right... (more)

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Fly_On_The_Wall 0 · July 12, 2013 at 4:34 AM

Regardless of the stretches you choose, I would recommend you do them at the end of a good workout when your muscles are pumped. Otherwise you would devote too much of your stretching time to simply getting closer to your existing limits rather... (more)

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by 161 · September 16, 2014 at 8:11 PM

I know that IF is all over the place but I was trying to find resources and articles on what I am proposing. It's summer and I am trying to lean out a bit for a vacation I have coming up :) I have done this for a week so far with seemingly... (more)

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Mash 0 · July 08, 2013 at 3:57 PM

A couple of things, not criticisms just points of interest. Careful you don't go too low on calories over the whole week. By that I mean if you are doing a 6-hour feeding window, get your day's calories plus workout calories in that window. If... (more)

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by 88 · September 16, 2014 at 8:10 PM

Hey there everyone- So I've asked several questions since first coming to this site, and after a month or so, I'm into a new dilema- My last post concerned finding out my Testosterone level was frighteningly low, and asking for advice about it-... (more)

best answer

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BGottfried 0 · June 27, 2013 at 8:07 PM

Right, so, first things first: YOU NEED TO EAT MORE. Matt noted this as well, but honestly, if you eat good food, I promise you that no matter how much you eat, you will NOT gain a significant amount of body fat. You are a teenager looking at... (more)

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by 251 · September 16, 2014 at 8:10 PM

I have been having a small snack before a workout (nuts or some sort of fruit), which is usually right after work (4-4:30pm), and then I'll have dinner about an hour or two after I work out at the gym (6:30-7:30). Some nights I've waiting until... (more)

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CD 0 · June 20, 2013 at 7:38 PM

The studies I have read show minimal to no change in the number of calories burned based on meal timing. Working out fasted is designed to enabled faster mobilization of body fat, not to burn more calories. Personally I get bloated if I... (more)

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by 0 · September 16, 2014 at 8:10 PM

Hi everyone, I'm new here and new to the Paleo lifestyle. I have a few quick questions for my paper if you don't mind answering them please. I'll keep everyone anonymous, but when you respond can I have your age and gender please. Do you... (more)

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Ebice 0 · June 09, 2013 at 6:01 AM

Do you take any supplements? ==> Vit D, when I need it. (A week of overcast and I feel sluggish) What are your frustrations about nutrition? ==> The price of grassfed beef. Do you workout? ==> Daily body weight workout. Many mountain and lake... (more)

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by 0 · September 16, 2014 at 8:09 PM

I only really have time to do one most of the week. I am thinking of pairing up pilates with either strength/weight training or kickboxing via LA Boxing. Which one do you guys suggest? the pilates would be on reformer pilates and offer SOME weight... (more)

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VB 0 · May 24, 2013 at 2:22 PM

The very best workout: Print a picture of the person you hate the most. Or make a mental picture if you think others might know this person. You can also draw your own picture - unless you took art classes, chances are, nobody will recognize... (more)

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by 5 · September 16, 2014 at 8:09 PM

might be a silly question but i'm new to working out and was wondering why its better to have these carbs post workout and not that much during the day?..

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Albert83BCN 0 · May 22, 2013 at 9:32 AM

Most carbs release glucose into the blood stream when eaten and in response, they generate an insulin spike, depending on the amount of net carbs they hold, the glycemic index and the quantity you take. Starch carbs are more or less dense in... (more)