Workout Recovery

Workout Recovery

Workout Recovery Questions

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by 0 · about 16 hours ago

Based on my training and my stalled weight loss, my husband has suggested that maybe I need more protein. I've considered re-implementing protein shakes back into my post-WO regimen, as a way to get lean protein without adding a ton of calories,... (more)

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by 0 · about 16 hours ago

I have been my own form of paleo for a month now. I really only have time to cook healthy meals twice a day. I use leftovers for my lunches. However I need more protein than the allotted 30g per meal. So I usually have a protein drink or two a... (more)

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joanna_4 0 · October 06, 2013 at 12:16 AM

i use collagen powder, gelatin, and whey powders. they are convenient and good quality. i haven't had any bad effects from using these.

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by 88 · about 16 hours ago

Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then one... (more)

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by 88 · about 16 hours ago

Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then... (more)

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CD 0 · September 19, 2013 at 1:16 PM

Volume trains muscular endurance. Weight trains strength. If your goal is to do as many pull ups as possible, you need to increase the weight, not the volume. While your body may do equivalent amounts of work in a 5x5 or a 1x25 schema, the... (more)

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by 527 · October 21, 2014 at 3:41 AM

The problem I have is that literally any exercise I do will make me sore and tired the next day, even two days later. I'll do something like hot yoga, which has no heavy lifting (no even bodyweight) and is mostly stretching, and I have to rest... (more)

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KellyBoBelly 0 · February 27, 2012 at 7:06 AM

Hot yoga - people often have a tendency to over stretch, so you'll likely be more sore the next day than if you did regular yoga. Triple that if you're new to it. Before sprinting, do you do joint mobility or dynamic warmups? Get massages or do... (more)

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by 8 · October 20, 2014 at 4:03 AM

I work third shift. 4p-4a doing very strenuous work, lifting and flipping 252 45lb objects in one shift. I'd still like to work out and I'm still worried about body composition but with the nature of my work should I be working out in the first... (more)

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by 603 · October 20, 2014 at 3:37 AM

I do body weight exercise 2 or 3 times a week and plan to start running. I was almost sedentary until a few months ago. Would running interfere with strength training recovery? The couch to 5k involves recovery time from running, usually a run... (more)

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Sam_Knox 0 · June 13, 2012 at 6:26 PM

Any exercise at or above moderate-intensity can prolong recovery. If stress reduction is your primary goal, alternate strength and endurance workouts every other day, skipping weekends. One week you'll have two strength and one endurance... (more)

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