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working out with hemorrhoids

by (504)
Updated October 20, 2014 at 3:47 AM
Created November 24, 2012 at 7:00 AM

My roids have gotten better, but is it okay to do a high intensity workout like insanity, or HIIT? Im very caustious about lofting weights right now. Any advice is much appreciated

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26182 · November 24, 2012 at 1:28 PM

Yes. Take it easy, warm up properly and see how you feel. Gradually increase intensity until it gets to a point of discomfort. And then stop. Next time out try going a bit further

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5650 · November 24, 2012 at 7:28 PM

yeah, i think it's fine. i don't have hemmies now, but when i do, i still workout. i just can't do a lot of squatting movements since those hurt more.

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