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Worry Questions

Worry

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by 0 · February 10, 2014 at 8:04 PM

So i have picked up Paleo to see if a grain/soy/milk free diet will help me kick allergies and breakout problems I have suddenly developed at 23 years of age (apparently I am the only one in my direct circle who thinks...'oh that just happens,... (more)

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mnatko 0 · February 10, 2014 at 6:01 PM

You didn't mention your exercise regimen but lifting and cardio will help both metabolism and constipation.

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by 3 · October 31, 2013 at 6:05 PM

i have suffered from anxiety and panic attacks for the last two months, Now I randomly just started having bad acid reflux and chest pressure and bloating. I am on omeraprozole 20mg but does not seem to be working. I went to the e.r. last night... (more)

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D_amazin 0 · October 31, 2013 at 6:05 PM

The same has been with me.i had anxiety for two months and it came out of nowhere.they diagnosed me with chest wall pain 2 weeks ago and now a week later I have gerd. Ive been to er doctors did every test numerous times and everything was... (more)

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by 421 · May 03, 2014 at 3:38 PM

Is this a low carb forum? I'm quite concerned by the advice given to newbies regarding carbohydrates. Paleo, or what I prefer to call "hunter-gatherer diets" are NOT low carb... they are normally in the region of 30-40% carbs. I'm really... (more)

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seesaw14 0 · November 15, 2013 at 5:41 AM

Lustig would hardly say eat only two pieces of fruit a day...

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by 15 · April 25, 2012 at 11:45 PM

After going paleo a year or so ago, my chronic depression went away (along with 40 extra pounds and several medications). The past couple of months, though, it's come back. If one of my children is unhappy (even for something relatively minor), I... (more)

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Chris_33 0 · April 25, 2012 at 11:45 PM

Balance your serotonin and dopamine levels: Ray Peat has some interesting thoughts about that. I don't know how much of those thoughts are right, but...

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by 268 · May 14, 2011 at 2:23 PM

I just read my question and it sounds angsty! I don't want to ask if you spend all day worrying (such a waste of time) but rather do you trust less? For example I have only been Paleo since the end of January 2011. This has been a steep learning... (more)

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No_more_ 0 · April 26, 2011 at 3:47 PM

If by worry more you mean do I know which foods I'm sensitive to and go out of my way to avoid them yeah. But really all this worry is just so that I feel good on a physical level when I wake up in the morning. The day after a cheat (and by cheat... (more)