So I started the Paleo lifestyle about 3 weeks ago. I eat only meat/fish/eggs, non-starchy veggies, and nuts/avocado, with the occasional piece of 90% dark chocolate. I eat about 60-80 grams of carbs a day, 1200-1400 calories, and I exercise... (more)
Hi there I am a 28 yr old female with 43% body fat weighing in at 226. I have been doing paleo for about 2 months or so and have lost 5 lbs and deflated in the belly area a little bit as I like to call it but now my weight is not moving at all.... (more)
If you want to keep using grape-seed oil, make sure you're getting cold-pressed, not the chemically extracted version. Otherwise, it is highly processed and ultimately not very nutritious.
I'm a college student and trying to keep a budget ($30-40/wk for food). I'm finally getting over my fear of fat, but now I'm starting to realize that all this cheap, high-fat meat might be the cause of my acne. I've gone from LC to VLC, and it... (more)
Do you ever have moments where you think that this diet might be wrong? That saturated fat IS bad for you? (as the NHS tells me it is and even some parts of the paleo community do too) or that grains ARE healthy? When you look at vegetarian... (more)
Some days I feel like Superman - other days, not so much. By that, I mean, bloating, diarrhea, pain in lower GI. I've been paleo-ish for about 8 mos. Love it. Only recently have I noticed issues (that I believe are deficiencies... such as... (more)
Is there anything in paleo land that we could possibly be totally wrong about or at least partially misinterpreting the data on? Do you see any commonly mistaken beliefs among paleo hackers?
Hey everyone. Would like to get your opinion on my daily food intake What you think of it in terms of how paleo like it is. I am only new to paleo hacks and understandably i am worried if what i am eating is going in the right direction or not. I... (more)
People here don't have a nutrition degree and real nutritionist don't advice people not to eat grains or dairy. No offense just my honest opinion. I ate grains since forever and have no digestive issues and my bloodwork also shows no missing... (more)