Default 150

Yogi Questions

Yogi

All Questions

Db2235cd5e11da1947ab395b3990c759
4
Votes
4
Answers
4
Views
2K
by 20 · March 24, 2012 at 04:18 PM

Hi, im really struggling with this big change, i can see the benefits in doing this food change, but heres the thing.... i enjoy having a friday night drink, nibbles etc with mates and my hubby. How strict do i need to be to get benefits out of... (more)

A4587cfef29863db612c43f89c202cc1
Ralph_Furley 0 · March 24, 2012 at 12:12 PM

Like most things under the sun, our efforts usually determine our results. Of course you will benefit from strict paleo eating 5-6 days each week. The benefits will be less than if you were strict 6-7 days each week, but greater than if you were... (more)