Yogurt

Yogurt

Yogurt Questions

226b10cbb6b1d3530b00d2d84a2dc86e
-1
Votes
-1
Answers
0
Views
1.9K
by 3313 · about 22 hours ago

Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)

1cfb644b77b04ed081af7707d80d541f
0
Votes
0
Answers
0
Views
434
by 0 · about 22 hours ago

I have thick, coarse, curly hair and 'no poo' isn't working for me.. Baking soda made my hair dry and brittle.. I've also read that using baking soda and ACV can cause damage to the hair shaft because of the pH extremes: "Using highly... (more)

374c9dbf4ef7eb815ccc784c169bbd49
0
Votes
0
Answers
0
Views
264
by 25 · about 22 hours ago

Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)

Aabf89b1f994d00c9d15bc24fc8a9cd4
0
Votes
0
Answers
2
Views
673
by 48 · about 22 hours ago

I have access to a grass fed non homogenized yogurt but it's only fermented for 10 hours. I was wondering if that's long enough to be a good source of probiotics. It is of course made with pasteurized milk btw. I don't feel it's that much of... (more)

Medium avatar
thhq 0 · February 19, 2014 at 11:12 AM

A yogurt batch usually takes me 5-6 hours. Once the multiplying lactobacilli thicken the milk I'm guessing they become less mobile and slow down. A longer time makes a slightly more sour product, so they're still chewing the lactose into lactic... (more)

F92f0b6a3fe3d45a489e020076904f2f
0
Votes
0
Answers
1
Views
342
by 50 · about 22 hours ago

I don't eat dairy so I was thinking about making some with home made coconut milk.

best answer

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · December 01, 2013 at 2:07 AM

are they the yogurt starter packets?? if so, then yes!! i use yogurt starters frequently when making yogurt. i stick to yogourmet brand. i have a yogurt maker and mainly use coconut milk. i don't enjoy the taste of animal's milk yogurt.

A6651a2b6886cd35d161412587f504c2
0
Votes
0
Answers
0
Views
369
by 0 · about 22 hours ago

I have been making a switch from dairy to coconut milk, and because I love yogurt, I tried making some yogurt from coconut milk. However, guar gum tends to bother me, so I was wondering if the fermentation process would also break down the guar... (more)

F343eabaad90aa8cdc5e480a44ca0580
1
Votes
1
Answers
1
Views
1.7K
by 5 · about 22 hours ago

I recently went to my local fro-yo place and saw that they have frozen sherbet that is dairy free and gluten free. Is that considered paleo?

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · August 08, 2013 at 1:16 AM

it probably has a lot of weird food colorings, gums, and sugars. i'd avoid it if it were me, but if you are generally healthy and not affected by junk food, then a little splurge won't hurt!

09c99f3672e0fe799fa587db79a20883
1
Votes
1
Answers
2
Views
3.1K
by 13 · about 22 hours ago

Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · April 20, 2013 at 1:41 AM

sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.

08e402c66f52500c4b757a6f22a32a13
0
Votes
0
Answers
4
Views
1.2K
by 0 · about 22 hours ago

I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)

50ef4a664144b97faa37430916739309
LateralFractal 0 · August 27, 2013 at 7:27 AM

If your new diet is a drastic shift from your old diet, it can trigger major changes in various hormone levels; especially over the short to medium term. This can also explain the seemingly targeted nature of the rash. I won't give the vague... (more)

Medium avatar
1
Votes
1
Answers
6
Views
1.2K
by 115 · about 22 hours ago

As the subject line states, what cultures do you recommend for fermenting milk? Should one use a mix? And how does the fermenting process change depending on the different cultures you use? I guess some cultures need different temperatures and... (more)

Fb67dc30cead043d1d13ea503a3044dc
January 0 · April 12, 2013 at 5:38 AM

Cultures for Health has some really interesting and varied cultures. They have standard yogurt of the kind you see in grocery stores with the basic 3-4 bacterial strains, but they also have cool stuff like Viili, a room-temperature culture that... (more)

Medium avatar
1
Votes
1
Answers
3
Views
1.4K
by 115 · about 22 hours ago

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · April 07, 2013 at 6:03 AM

My own feeling is the probiotic cultures make up for less than ideal milk, as long as you tolerate pasteurized milk in the first place. Raw cultured milk would be better, but too pricey. Personally I prefer kefir because you don't have to... (more)

374c9dbf4ef7eb815ccc784c169bbd49
0
Votes
0
Answers
5
Views
4.2K
by 25 · about 23 hours ago

For a long time I have been avoiding dairy unless I can get unpasteurized/unhomogenized grass-fed dairy products. Recently I have a craving for yogurt. I always loved the texture of yogurt and how you can put fruit in it and how it is so yummy.... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · March 16, 2013 at 2:41 AM

Make coconut yogurt http://nomnompaleo.com/post/45263391503/paleo-plans-simple-coconut-milk-yogurt

C23148e16a4dd05351d1902a69097d65
1
Votes
1
Answers
12
Views
1.9K
by 748 · about 23 hours ago

I want to make Raw Milk yogurt by the Viili culture starter from Cultures for Health, but it says if using Raw Milk, that it has to be heated to 160 degrees and cooled, before using it to make yogurt. Isn't the point of using Raw Milk not to heat... (more)

best answer

2a80e4e1903631a8e01e0355634b9abd
Mark_50 0 · January 11, 2013 at 3:33 PM

I make Kefir and yoghurt. With regards to Kefir, I do exactly the same as andrew, except it'll be in the fridge if im away that long when making yoghurt you have to heat the raw milk to high temperatures first. I dont think you can make raw milk... (more)

De267f213b375efca5da07890e5efc25
1
Votes
1
Answers
14
Views
12.5K
by 3742 · about 23 hours ago

I'm having a hard time finding grass fed yogurt. I realize it's not the most Paleo food but my daughter eats it and if I don't give it to her she'll likely end up eating something worse. Where can I find it? I tried the mother of all Whole Foods,... (more)

best answer

1c6c73ae4819322bb9172fb8ac85747f
Kyle_Wehner 0 · December 14, 2012 at 1:49 PM

Hey everyone, I own Dreaming Cow yogurt. I've been doing some research on the Paleo diet and its relationship with yogurt when I came across this posting. There are not many places in the country where you can grow year-round grass, and South... (more)

Bfa1c9eacfc94a1b62f3a39b574480c6
3
Votes
3
Answers
4
Views
5.1K
by 3690 · about 23 hours ago

The easy solution would be to buy grass-fed raw milk. However, if we make yogurt using pasteurized, homogenized milk, are there any risks associated with this? (Oxidized cholesterol, denatured proteins...etc etc).

best answer

Fd70d71f4f8195c3a098eda4fc817d4f
Amy_B_ 0 · January 16, 2013 at 8:28 PM

Fermentation takes a dead (pasteurized) food and turns it back into a living food (teeming with good bacteria). So in that sense, it is beneficial. It won't bring back all the live enzymes (like lactase) and whatever immunoglobulins in raw milk... (more)

77877f762c40637911396daa19b53094
0
Votes
0
Answers
2
Views
616
by 78417 · about 23 hours ago

I'd like to add greek yogurt to my diet, but I'm a bit concerned that A. is it really pale? B. what about the sugar? one carton of chobani's greek yogurt has something like 30+ grams of sugar, however, i remember reading that this is the sugar... (more)

F92e4ca55291c3f3096a3d4d3d854986
Renee_2 0 · October 30, 2012 at 1:17 AM

Do you mean sugar as in carb content or as in actual sugar? If you eat yoghurt, only eat the unsweetened stuff. Most every brand contains a plain version. As for whether it's Paleo, strictly speaking dairy is not Paleo, it's Primal, but... (more)

D58c513cccb6e80e7b9d5ac93eaeec7b
0
Votes
0
Answers
3
Views
3K
by 3221 · about 23 hours ago

I've been making Greek yogurt at home for the past couple of months, it's thick, creamy and delicious, the down side is, it makes me bloated. I want to know if this symptoms will go away with time, if I continue eating it. Thanks, Love to all (more)

76211ec5301087de2588cfe3d6bccba9
nursling 0 · October 22, 2012 at 4:11 PM

short answer, no the symptoms oughtn't just "go away". how long are you fermenting it? you might try supplementing with a lactase enzyme when you eat it and see if that solves the problem. if lactose intolerance isn't the problem, you probably... (more)

18e9075cf974699165653c4cb0f44f52
0
Votes
0
Answers
6
Views
2.4K
by 21 · about 23 hours ago

i wanted to know that does curds,yoghurts,cheese slice,cheese cubes..get spoilt without refrigeration...i wanted to carry out with me like yoghurts and cheese ..to eat every 2-3 hours as a snack..travelling nd all i do alot..so is it safe if i eat... (more)

A7768b6c6be7f5d6acc76e5efa66464c
Christopher_Gagnon 0 · October 07, 2012 at 12:13 PM

I answered a similar question yesterday about boiled eggs, where my opinion was "not safe"--but these are different. Yogurt and cheese both represent food preservation techniques. Yogurt has beneficial bacteria that out-compete harmful ones and... (more)

1ac8e976f84cb2566ecfbbcce1817351
1
Votes
1
Answers
7
Views
1.1K
by 211 · about 23 hours ago

What are your top five most tolerable forms of dairy? I know this is an individual subject and a decent idea of what I tolerate, but am still interested in what others are tolerating. For the sake of simplicity let's exclude A1 vs A2 cow derived... (more)

best answer

782d92f4127823bdfb2ddfcbcf961d0e
MiMintzer 0 · September 05, 2012 at 2:02 PM

I use grass-fed products so I don't really know if I can tolerate non-grass-fed. That being the case, while I'm lactose and whey intolerant, I have no problems with ghee, butter, whipping cream, and hard cheeses. I don't use them much though. Raw... (more)

C3001a9ffb7bdd67d09d45d6c6e7bfb3
2
Votes
2
Answers
4
Views
1.5K
by 10 · about 23 hours ago

I know there are a lot of discussions on yogurt out there, but none on how frequently one can/ does eat it. I make my own homemade yogurt and ferment it for 24 hours to get rid of some of the lactose. Since I do this, how safe is it for me to... (more)

3ab5e1b9eba22a071f653330b7fc9579
Team_Oberg 0 · August 23, 2012 at 11:15 AM

I eat yogurt, quite a few days a week as dessert. Mine is straight from a farm, full fat, pastured, organic, and made with raw milk. It actually looks almost yellowish instead of the pure winter white you see at the grocery store, funny how home... (more)

C7a6df9053418fd6ca3725d2f599e656
2
Votes
2
Answers
14
Views
10.6K
by 10 · about 23 hours ago

HELP! I can not find any full fat plain yogurt

3eca93d2e56dfcd768197dc5a50944f2
Eugenia 0 · June 24, 2012 at 6:47 PM

You make it. I bought the equipment and starters, only cost me $50. Then, I bought full fat goat milk (more tolerable than cow), and I fermented it for 20 hours to get rid of most lactose. It's more runny than cow yogurt, but healthier. That's... (more)

84d49349816293bfff86c4018d55a1a6
1
Votes
1
Answers
4
Views
18.7K
by 5 · about 23 hours ago

Is yogurt on paleo diet? I am just getting started today and no cookbooks, etc.

366c23d69eadce094a2b22299c58a424
Robin_10 0 · June 23, 2012 at 2:12 AM

My understanding is that strict paleo does not include dairy. Not everyone here is eating a strict paleo diet. Personally, I eat full fat yogurt and aged raw milk cheese. I try to make sure all my dairy is from grass fed cows. If you're having... (more)

7f70925faa2efa27a29c642fe9752afc
2
Votes
2
Answers
2
Views
2.2K
by 10 · about 23 hours ago

For those who are lactose intolerant it is recommended to make yogurt for 24 hours to make sure the bacteria have consumed all the lactose. This is when making yogurt from milk. I would like to make my yogurt from cream. What is the minimum... (more)

8d454fc50d6d58643d6f8b0d1e7ea8ea
Jessica_G 0 · May 20, 2012 at 3:25 PM

I make yogurt from heavy cream all the time, innoculated with regular yogurt for 24 hours (as instructed in the GAPS diet book). I've had no problems using regular yogurt cultures, although now I'm intrigued about using true creme fraiche culture... (more)

7fc82eebafd44badc73c520f44660150
5
Votes
5
Answers
13
Views
30.4K
by 3280 · about 23 hours ago

I just tried Kefir fir the first time. The bottle says 15 billion per serving. I normally use chobani greek yogurt. (I don't have a tub in front of me, but I don't remember if it ever mentioned counts). So, what has more probiotic power? (Kefir... (more)

best answer

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · April 09, 2012 at 7:44 PM

In general, kefir--either dairy or water--has many more species of beneficial flora than yogurt. The marketing of "16 million" doesn't touch on how many species. I've read that good yogurt will have 2-5 species (with large total counts) while... (more)

5759bd89db5f73cabe0a6e8f8e6e1cb9
1
Votes
1
Answers
4
Views
6.6K
by 1467 · about 23 hours ago

This question was sort of asked in another post but I don't think I got the answer. http://paleohacks.com/questions/102813/does-honey-kill-the-good-bacteria-too#axzz1pAkMy4sM (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · March 18, 2012 at 2:33 PM

Several things: putting juice/honey in your kefir (and drinking it right away) would be the same as when I add honey to my coffee (along with cream) or when others sweeten tea; it's an indulgence, but it doesn't negate the benefits. I brew my... (more)

Get Free Paleo Recipes