Yogurt

Yogurt

Yogurt Questions

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by 0 · about 11 hours ago

I have thick, coarse, curly hair and 'no poo' isn't working for me.. Baking soda made my hair dry and brittle.. I've also read that using baking soda and ACV can cause damage to the hair shaft because of the pH extremes: "Using highly... (more)

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by 25 · about 11 hours ago

Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)

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by 50 · about 11 hours ago

I don't eat dairy so I was thinking about making some with home made coconut milk.

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joanna_4 0 · December 01, 2013 at 2:07 AM

are they the yogurt starter packets?? if so, then yes!! i use yogurt starters frequently when making yogurt. i stick to yogourmet brand. i have a yogurt maker and mainly use coconut milk. i don't enjoy the taste of animal's milk yogurt.

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by 0 · about 11 hours ago

I have been making a switch from dairy to coconut milk, and because I love yogurt, I tried making some yogurt from coconut milk. However, guar gum tends to bother me, so I was wondering if the fermentation process would also break down the guar... (more)

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by 5 · about 12 hours ago

I recently went to my local fro-yo place and saw that they have frozen sherbet that is dairy free and gluten free. Is that considered paleo?

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joanna_4 0 · August 08, 2013 at 1:16 AM

it probably has a lot of weird food colorings, gums, and sugars. i'd avoid it if it were me, but if you are generally healthy and not affected by junk food, then a little splurge won't hurt!

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by 215 · about 12 hours ago

I got some 10% mf yogurt today and it's made with whole milk, creme, milk protein concentrate, and bacterial cultures. I've been struggling to get enough calories so this yogurt and whole milk with every meal and snack are my only options. My... (more)

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SUSTAINEDfitness 0 · July 29, 2013 at 7:51 PM

If you are not intolerant, then it shouldn't be a problem.

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by 13 · about 12 hours ago

Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)

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joanna_4 0 · April 20, 2013 at 1:41 AM

sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.

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by 0 · about 12 hours ago

I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)

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LateralFractal 0 · August 27, 2013 at 7:27 AM

If your new diet is a drastic shift from your old diet, it can trigger major changes in various hormone levels; especially over the short to medium term. This can also explain the seemingly targeted nature of the rash. I won't give the vague... (more)

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by 115 · about 12 hours ago

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)

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Janknitz 0 · April 07, 2013 at 6:03 AM

My own feeling is the probiotic cultures make up for less than ideal milk, as long as you tolerate pasteurized milk in the first place. Raw cultured milk would be better, but too pricey. Personally I prefer kefir because you don't have to... (more)

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by 25 · about 12 hours ago

For a long time I have been avoiding dairy unless I can get unpasteurized/unhomogenized grass-fed dairy products. Recently I have a craving for yogurt. I always loved the texture of yogurt and how you can put fruit in it and how it is so yummy.... (more)

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Janknitz 0 · March 16, 2013 at 2:41 AM

Make coconut yogurt http://nomnompaleo.com/post/45263391503/paleo-plans-simple-coconut-milk-yogurt

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by 232 · about 12 hours ago

I tried to ferment a yam (it was bright orange- not sure the species) by cooking it, mashing it, adding a few drips of yogurt, and putting it in an air-tight container on top of my freezer where it is warm. The first 2 days it tasted sweet and... (more)

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Soul 0 · February 11, 2013 at 3:40 AM

I have never fermented potatoes myself, but I think the problem is that you didn't add enough culture(yogurt/whey). I think the cultures that ferment to make alcohol outnumbered the yougurt cultures. Add more yogurt or whey to your next batch... (more)

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by 20 · about 12 hours ago

Hello, All I'm a newbie to Paleo from London, UK. Here's an average daily meal plan. Please tell me if I am doing this right for health and weight loss and how long it usually takes o start seeing results. Thanks so so much I do appreciate any... (more)

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greymouser 0 · January 17, 2013 at 3:18 PM

From a dietary perspective, that looks pretty decent for health. I would question if you really need all those snacks? If you are truly hungry, go for it. If not, try to cut them out and maybe have slightly larger meals. From a total health... (more)

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by 748 · about 12 hours ago

I want to make Raw Milk yogurt by the Viili culture starter from Cultures for Health, but it says if using Raw Milk, that it has to be heated to 160 degrees and cooled, before using it to make yogurt. Isn't the point of using Raw Milk not to heat... (more)

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Mark_50 0 · January 11, 2013 at 3:33 PM

I make Kefir and yoghurt. With regards to Kefir, I do exactly the same as andrew, except it'll be in the fridge if im away that long when making yoghurt you have to heat the raw milk to high temperatures first. I dont think you can make raw milk... (more)

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by 3742 · about 12 hours ago

I'm having a hard time finding grass fed yogurt. I realize it's not the most Paleo food but my daughter eats it and if I don't give it to her she'll likely end up eating something worse. Where can I find it? I tried the mother of all Whole Foods,... (more)

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Kyle_Wehner 0 · December 14, 2012 at 1:49 PM

Hey everyone, I own Dreaming Cow yogurt. I've been doing some research on the Paleo diet and its relationship with yogurt when I came across this posting. There are not many places in the country where you can grow year-round grass, and South... (more)

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by 3690 · about 12 hours ago

The easy solution would be to buy grass-fed raw milk. However, if we make yogurt using pasteurized, homogenized milk, are there any risks associated with this? (Oxidized cholesterol, denatured proteins...etc etc).

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Amy_B_ 0 · January 16, 2013 at 8:28 PM

Fermentation takes a dead (pasteurized) food and turns it back into a living food (teeming with good bacteria). So in that sense, it is beneficial. It won't bring back all the live enzymes (like lactase) and whatever immunoglobulins in raw milk... (more)

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by 0 · about 12 hours ago

I have read a few places that the probiotic yougurt (see here) can cause your skin to breakout. While there seems to be a good number of digestive health benefits I wanted to know if there is any validity to this . . . after all I am very self... (more)

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Eugenia 0 · October 29, 2012 at 5:40 AM

Some people breakout on dairy, but it can become better overtime if you're off grains and dairy for some time (some theorize that dairy intolerance is a result of grain intolerance). What you can do is to try home-made goat kefir, fermented for... (more)

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by 3221 · about 12 hours ago

I've been making Greek yogurt at home for the past couple of months, it's thick, creamy and delicious, the down side is, it makes me bloated. I want to know if this symptoms will go away with time, if I continue eating it. Thanks, Love to all (more)

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nursling 0 · October 22, 2012 at 4:11 PM

short answer, no the symptoms oughtn't just "go away". how long are you fermenting it? you might try supplementing with a lactase enzyme when you eat it and see if that solves the problem. if lactose intolerance isn't the problem, you probably... (more)

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by 7592 · about 12 hours ago

I have finally found a small farm for raw goat milk and bought a share. I can barely stand it I'm so excited. We're planning on drinking it of course but...I want to make yogurt, ice cream...maybe...cheese? I think there is too little fat for... (more)

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paleohacks 0 · October 04, 2012 at 9:47 PM

This is just a pet peeve but people pay outrageous premiums for raw dairy and then scald it to make ice cream, yogurt and cheese. It isn't raw any more if you do that! (BREATH!...ok) Maybe you know that, this is just in general, it's just the... (more)

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by 21 · about 12 hours ago

i wanted to know that does curds,yoghurts,cheese slice,cheese cubes..get spoilt without refrigeration...i wanted to carry out with me like yoghurts and cheese ..to eat every 2-3 hours as a snack..travelling nd all i do alot..so is it safe if i eat... (more)

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Christopher_Gagnon 0 · October 07, 2012 at 12:13 PM

I answered a similar question yesterday about boiled eggs, where my opinion was "not safe"--but these are different. Yogurt and cheese both represent food preservation techniques. Yogurt has beneficial bacteria that out-compete harmful ones and... (more)

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by 10 · about 12 hours ago

HELP! I can not find any full fat plain yogurt

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Eugenia 0 · June 24, 2012 at 6:47 PM

You make it. I bought the equipment and starters, only cost me $50. Then, I bought full fat goat milk (more tolerable than cow), and I fermented it for 20 hours to get rid of most lactose. It's more runny than cow yogurt, but healthier. That's... (more)

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by 5 · about 12 hours ago

Is yogurt on paleo diet? I am just getting started today and no cookbooks, etc.

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Robin_10 0 · June 23, 2012 at 2:12 AM

My understanding is that strict paleo does not include dairy. Not everyone here is eating a strict paleo diet. Personally, I eat full fat yogurt and aged raw milk cheese. I try to make sure all my dairy is from grass fed cows. If you're having... (more)

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by 10 · about 12 hours ago

For those who are lactose intolerant it is recommended to make yogurt for 24 hours to make sure the bacteria have consumed all the lactose. This is when making yogurt from milk. I would like to make my yogurt from cream. What is the minimum... (more)

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Jessica_G 0 · May 20, 2012 at 3:25 PM

I make yogurt from heavy cream all the time, innoculated with regular yogurt for 24 hours (as instructed in the GAPS diet book). I've had no problems using regular yogurt cultures, although now I'm intrigued about using true creme fraiche culture... (more)

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by 3280 · about 12 hours ago

I just tried Kefir fir the first time. The bottle says 15 billion per serving. I normally use chobani greek yogurt. (I don't have a tub in front of me, but I don't remember if it ever mentioned counts). So, what has more probiotic power? (Kefir... (more)

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Nance 0 · April 09, 2012 at 7:44 PM

In general, kefir--either dairy or water--has many more species of beneficial flora than yogurt. The marketing of "16 million" doesn't touch on how many species. I've read that good yogurt will have 2-5 species (with large total counts) while... (more)

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by 1467 · about 12 hours ago

This question was sort of asked in another post but I don't think I got the answer. http://paleohacks.com/questions/102813/does-honey-kill-the-good-bacteria-too#axzz1pAkMy4sM (more)

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Nance 0 · March 18, 2012 at 2:33 PM

Several things: putting juice/honey in your kefir (and drinking it right away) would be the same as when I add honey to my coffee (along with cream) or when others sweeten tea; it's an indulgence, but it doesn't negate the benefits. I brew my... (more)

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by 1118 · about 12 hours ago

Hello :) I have recently started making my own yogurt. I was hoping to get raw milk, but unfortunately, I haven't been able to get any yet. There is milk at my grocery store that is organic, vat pasteurized whole milk. Is this, in your opinion,... (more)

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Matt_11 0 · February 13, 2012 at 12:13 PM

Vat pasteurization is a lower-temperature pasteurization. To achieve equivalent safety, it is held at a certain temperature for a certain amount of time. See:... (more)

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