Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)
I have thick, coarse, curly hair and 'no poo' isn't working for me.. Baking soda made my hair dry and brittle.. I've also read that using baking soda and ACV can cause damage to the hair shaft because of the pH extremes: "Using highly... (more)
Going paleo really improved my health problems in just a couple of days of doing it. I always used to feel so sick with a lot of different symptoms..But last week i ate yogurt and since then i have been feeling sick again. I was surprised... (more)
I have access to a grass fed non homogenized yogurt but it's only fermented for 10 hours. I was wondering if that's long enough to be a good source of probiotics. It is of course made with pasteurized milk btw. I don't feel it's that much of... (more)
I am primal and have been thinking of making yogurt out of Good Earth Farms milk. It's really the only non-traditional milk available to me besides Horizon brand. It claims to be "pasture-raised" but what exactly does it mean? I can't... (more)
I have been making a switch from dairy to coconut milk, and because I love yogurt, I tried making some yogurt from coconut milk. However, guar gum tends to bother me, so I was wondering if the fermentation process would also break down the guar... (more)
it probably has a lot of weird food colorings, gums, and sugars. i'd avoid it if it were me, but if you are generally healthy and not affected by junk food, then a little splurge won't hurt!
I got some 10% mf yogurt today and it's made with whole milk, creme, milk protein concentrate, and bacterial cultures. I've been struggling to get enough calories so this yogurt and whole milk with every meal and snack are my only options. My... (more)
Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)
sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.
I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)
Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)
Hi all! I am trying to find good suppliers for making coconut milk yogurt for my small business. I need 1000ml coconut milk packaging, BPA free, Organic and possibly UHT. If you know of anything similar please let me know!!!! Thank you!
I tried to ferment a yam (it was bright orange- not sure the species) by cooking it, mashing it, adding a few drips of yogurt, and putting it in an air-tight container on top of my freezer where it is warm. The first 2 days it tasted sweet and... (more)
I want to make Raw Milk yogurt by the Viili culture starter from Cultures for Health, but it says if using Raw Milk, that it has to be heated to 160 degrees and cooled, before using it to make yogurt. Isn't the point of using Raw Milk not to heat... (more)
I'm having a hard time finding grass fed yogurt. I realize it's not the most Paleo food but my daughter eats it and if I don't give it to her she'll likely end up eating something worse. Where can I find it? I tried the mother of all Whole Foods,... (more)
The easy solution would be to buy grass-fed raw milk. However, if we make yogurt using pasteurized, homogenized milk, are there any risks associated with this? (Oxidized cholesterol, denatured proteins...etc etc).
What are your top five most tolerable forms of dairy? I know this is an individual subject and a decent idea of what I tolerate, but am still interested in what others are tolerating. For the sake of simplicity let's exclude A1 vs A2 cow derived... (more)
I use grass-fed products so I don't really know if I can tolerate non-grass-fed. That being the case, while I'm lactose and whey intolerant, I have no problems with ghee, butter, whipping cream, and hard cheeses. I don't use them much though. Raw... (more)
For those who are lactose intolerant it is recommended to make yogurt for 24 hours to make sure the bacteria have consumed all the lactose. This is when making yogurt from milk. I would like to make my yogurt from cream. What is the minimum... (more)
I just tried Kefir fir the first time. The bottle says 15 billion per serving. I normally use chobani greek yogurt. (I don't have a tub in front of me, but I don't remember if it ever mentioned counts). So, what has more probiotic power? (Kefir... (more)
This question was sort of asked in another post but I don't think I got the answer. http://paleohacks.com/questions/102813/does-honey-kill-the-good-bacteria-too#axzz1pAkMy4sM (more)
Hello :) I have recently started making my own yogurt. I was hoping to get raw milk, but unfortunately, I haven't been able to get any yet. There is milk at my grocery store that is organic, vat pasteurized whole milk. Is this, in your opinion,... (more)
What are your thoughts on high-fat dairy products? I'm currently eating a lot of Greek yogurt (almost daily) as well as occasional milk and cheese; should I eliminate these things from my diet temporarily, then reincorporate them to test my... (more)
I personally like high-fat dairy in my diet. Because of my celiac disease, I was supplementing probiotics to try to heal, when in fact I could get the same cultures from Greek yogurt. So I think it's worth considering including something if it has... (more)
Have read and tried the 24hr yogurt associated with GAPS/SCD. Understand from the explanation that the fermentation process obviously produces lactic acid out of the lactose, but there is also mention of rendering the casein to be more digestible... (more)
I found something called Bulgarian Cultured Yogurt and Bulgarian Cultured Buttermilk at Sunflower Farmers Market. Does anyone know how this stuff compares to Kefir, Greek Yogurt, Etc? Does it belong in a primal spectrum? EDIT: I went back to... (more)