Yogurt

Yogurt

Yogurt Questions

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by 3313 · about 3 hours ago

Possible Duplicates: What’s the problem with milk and dairy? dairy-confusion Are butter and salt ok? If I am to understand the teachings of Loren Cordain correctly, dairy was not a part of the diet of hunter gatherers. He... (more)

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by 0 · about 3 hours ago

I have thick, coarse, curly hair and 'no poo' isn't working for me.. Baking soda made my hair dry and brittle.. I've also read that using baking soda and ACV can cause damage to the hair shaft because of the pH extremes: "Using highly... (more)

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by 25 · about 3 hours ago

Today I went to Whole Foods looking for some yogurt. After reading a blog about how tasty So Delicious Greek Style yogurt is, I had to try it for myself. I purchase about 10 small containers of the yogurt. As as I get home, I open up the... (more)

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by 0 · about 3 hours ago

Going paleo really improved my health problems in just a couple of days of doing it. I always used to feel so sick with a lot of different symptoms..But last week i ate yogurt and since then i have been feeling sick again. I was surprised... (more)

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riggsd2003 0 · March 02, 2014 at 6:19 AM

I have read in a couple different places that there is an enzyme that your body stops producing when you cut dairy out of your diet. I have the same issues if i ever try to drink even a glass of soy or almond milk since i have turned paleo. It... (more)

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by 0 · about 3 hours ago

Hey guys...I know you are not supposed to have soy milk on a paleo diet...but what do you think about these snacks free of dairy, lactose, gluten, casein, egg and MSG?

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by 5509 · about 3 hours ago

I am primal and have been thinking of making yogurt out of Good Earth Farms milk. It's really the only non-traditional milk available to me besides Horizon brand. It claims to be "pasture-raised" but what exactly does it mean? I can't... (more)

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OuroborossoroboruO 0 · December 18, 2013 at 3:40 AM

IIRC most Horizon products are pasteurized using HTST which you may find some some difficulties culturing. Here's something I found with a quick google search. (more)

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by 0 · about 3 hours ago

I have been making a switch from dairy to coconut milk, and because I love yogurt, I tried making some yogurt from coconut milk. However, guar gum tends to bother me, so I was wondering if the fermentation process would also break down the guar... (more)

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by 5 · about 3 hours ago

I recently went to my local fro-yo place and saw that they have frozen sherbet that is dairy free and gluten free. Is that considered paleo?

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joanna_4 0 · August 08, 2013 at 1:16 AM

it probably has a lot of weird food colorings, gums, and sugars. i'd avoid it if it were me, but if you are generally healthy and not affected by junk food, then a little splurge won't hurt!

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by 13 · about 3 hours ago

Has anyone ever tried making this frozen yogurt at home? I'm thinking about adding a little mango to this recipe, can't wait to make it tonight! http://www.paleoeffect.com/recipes/paleo-berry-frozen-yogurt-a-snack-or-dessert-with-no-added-sugar/ (more)

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joanna_4 0 · April 20, 2013 at 1:41 AM

sounds weird to call a recipe "yogurt" when it's a fruit smoothie. but yes, i've been making this for years now and it's great. totally satisfies any sweet craving.

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by 0 · about 3 hours ago

I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)

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LateralFractal 0 · August 27, 2013 at 7:27 AM

If your new diet is a drastic shift from your old diet, it can trigger major changes in various hormone levels; especially over the short to medium term. This can also explain the seemingly targeted nature of the rash. I won't give the vague... (more)

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by 115 · about 3 hours ago

As the subject line states, what cultures do you recommend for fermenting milk? Should one use a mix? And how does the fermenting process change depending on the different cultures you use? I guess some cultures need different temperatures and... (more)

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January 0 · April 12, 2013 at 5:38 AM

Cultures for Health has some really interesting and varied cultures. They have standard yogurt of the kind you see in grocery stores with the basic 3-4 bacterial strains, but they also have cool stuff like Viili, a room-temperature culture that... (more)

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by 115 · about 3 hours ago

Most Paleohackers are familiar with the drawbacks of the store-bought cow milk. But if one were to culture it with kefir or good bacterias, what are then the final outcome for your health? Please give a balanced opinion with both positives and... (more)

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Janknitz 0 · April 07, 2013 at 6:03 AM

My own feeling is the probiotic cultures make up for less than ideal milk, as long as you tolerate pasteurized milk in the first place. Raw cultured milk would be better, but too pricey. Personally I prefer kefir because you don't have to... (more)

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by 0 · about 3 hours ago

Hi all! I am trying to find good suppliers for making coconut milk yogurt for my small business. I need 1000ml coconut milk packaging, BPA free, Organic and possibly UHT. If you know of anything similar please let me know!!!! Thank you!

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paleohacks 0 · March 27, 2013 at 3:05 AM

Arroy-D is the best but it's expensive as with the rest. I order the cartons from Amazon. Cheaptest (but a pain in the ass) to make it yourself with bulk shredded coconut (also available on Amazon) and a blender, mixing it with hot water to make... (more)

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by 25 · about 3 hours ago

For a long time I have been avoiding dairy unless I can get unpasteurized/unhomogenized grass-fed dairy products. Recently I have a craving for yogurt. I always loved the texture of yogurt and how you can put fruit in it and how it is so yummy.... (more)

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Janknitz 0 · March 16, 2013 at 2:41 AM

Make coconut yogurt http://nomnompaleo.com/post/45263391503/paleo-plans-simple-coconut-milk-yogurt

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by 20 · about 3 hours ago

Hello, All I'm a newbie to Paleo from London, UK. Here's an average daily meal plan. Please tell me if I am doing this right for health and weight loss and how long it usually takes o start seeing results. Thanks so so much I do appreciate any... (more)

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greymouser 0 · January 17, 2013 at 3:18 PM

From a dietary perspective, that looks pretty decent for health. I would question if you really need all those snacks? If you are truly hungry, go for it. If not, try to cut them out and maybe have slightly larger meals. From a total health... (more)

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by 748 · about 3 hours ago

I want to make Raw Milk yogurt by the Viili culture starter from Cultures for Health, but it says if using Raw Milk, that it has to be heated to 160 degrees and cooled, before using it to make yogurt. Isn't the point of using Raw Milk not to heat... (more)

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Mark_50 0 · January 11, 2013 at 3:33 PM

I make Kefir and yoghurt. With regards to Kefir, I do exactly the same as andrew, except it'll be in the fridge if im away that long when making yoghurt you have to heat the raw milk to high temperatures first. I dont think you can make raw milk... (more)

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by 3742 · about 3 hours ago

I'm having a hard time finding grass fed yogurt. I realize it's not the most Paleo food but my daughter eats it and if I don't give it to her she'll likely end up eating something worse. Where can I find it? I tried the mother of all Whole Foods,... (more)

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Kyle_Wehner 0 · December 14, 2012 at 1:49 PM

Hey everyone, I own Dreaming Cow yogurt. I've been doing some research on the Paleo diet and its relationship with yogurt when I came across this posting. There are not many places in the country where you can grow year-round grass, and South... (more)

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by 3690 · about 3 hours ago

The easy solution would be to buy grass-fed raw milk. However, if we make yogurt using pasteurized, homogenized milk, are there any risks associated with this? (Oxidized cholesterol, denatured proteins...etc etc).

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Amy_B_ 0 · January 16, 2013 at 8:28 PM

Fermentation takes a dead (pasteurized) food and turns it back into a living food (teeming with good bacteria). So in that sense, it is beneficial. It won't bring back all the live enzymes (like lactase) and whatever immunoglobulins in raw milk... (more)

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by 78422 · about 3 hours ago

I'd like to add greek yogurt to my diet, but I'm a bit concerned that A. is it really pale? B. what about the sugar? one carton of chobani's greek yogurt has something like 30+ grams of sugar, however, i remember reading that this is the sugar... (more)

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Renee_2 0 · October 30, 2012 at 1:17 AM

Do you mean sugar as in carb content or as in actual sugar? If you eat yoghurt, only eat the unsweetened stuff. Most every brand contains a plain version. As for whether it's Paleo, strictly speaking dairy is not Paleo, it's Primal, but... (more)

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by 3221 · about 3 hours ago

I've been making Greek yogurt at home for the past couple of months, it's thick, creamy and delicious, the down side is, it makes me bloated. I want to know if this symptoms will go away with time, if I continue eating it. Thanks, Love to all (more)

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nursling 0 · October 22, 2012 at 4:11 PM

short answer, no the symptoms oughtn't just "go away". how long are you fermenting it? you might try supplementing with a lactase enzyme when you eat it and see if that solves the problem. if lactose intolerance isn't the problem, you probably... (more)

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by 7592 · about 3 hours ago

I have finally found a small farm for raw goat milk and bought a share. I can barely stand it I'm so excited. We're planning on drinking it of course but...I want to make yogurt, ice cream...maybe...cheese? I think there is too little fat for... (more)

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paleohacks 0 · October 04, 2012 at 9:47 PM

This is just a pet peeve but people pay outrageous premiums for raw dairy and then scald it to make ice cream, yogurt and cheese. It isn't raw any more if you do that! (BREATH!...ok) Maybe you know that, this is just in general, it's just the... (more)

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by 21 · about 3 hours ago

i wanted to know that does curds,yoghurts,cheese slice,cheese cubes..get spoilt without refrigeration...i wanted to carry out with me like yoghurts and cheese ..to eat every 2-3 hours as a snack..travelling nd all i do alot..so is it safe if i eat... (more)

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Christopher_Gagnon 0 · October 07, 2012 at 12:13 PM

I answered a similar question yesterday about boiled eggs, where my opinion was "not safe"--but these are different. Yogurt and cheese both represent food preservation techniques. Yogurt has beneficial bacteria that out-compete harmful ones and... (more)

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by 10 · about 3 hours ago

I know there are a lot of discussions on yogurt out there, but none on how frequently one can/ does eat it. I make my own homemade yogurt and ferment it for 24 hours to get rid of some of the lactose. Since I do this, how safe is it for me to... (more)

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Team_Oberg 0 · August 23, 2012 at 11:15 AM

I eat yogurt, quite a few days a week as dessert. Mine is straight from a farm, full fat, pastured, organic, and made with raw milk. It actually looks almost yellowish instead of the pure winter white you see at the grocery store, funny how home... (more)

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by 10 · about 3 hours ago

HELP! I can not find any full fat plain yogurt

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Eugenia 0 · June 24, 2012 at 6:47 PM

You make it. I bought the equipment and starters, only cost me $50. Then, I bought full fat goat milk (more tolerable than cow), and I fermented it for 20 hours to get rid of most lactose. It's more runny than cow yogurt, but healthier. That's... (more)

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by 5 · about 3 hours ago

Is yogurt on paleo diet? I am just getting started today and no cookbooks, etc.

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Robin_10 0 · June 23, 2012 at 2:12 AM

My understanding is that strict paleo does not include dairy. Not everyone here is eating a strict paleo diet. Personally, I eat full fat yogurt and aged raw milk cheese. I try to make sure all my dairy is from grass fed cows. If you're having... (more)

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